Healthy Weight Loss

[Inked_Trinity]

Originally Posted by Rockinonahigh

I do get whewre you are comeing from,my work outs have a good bit of cardio but a lot of weights,not as heavy as I want but as much as I can move cause of a back problem.at the gym yeaterday I weighed and its 254 but I have lost inches wich is ok by me.The trainer wants to cut my food in take more but I told her any less than what in eating now will cause me probs with me being a baby diabetic.I am suposwed to eat anywhere uo to 130 carbs a day but usely do about half except when I need more for whatever reason.

I tend to eat a ton of protein and very few carbs. For a snack I eat almonds, cheese and fruit. I also use the whey protein shakes. It works very well for me. Might be worth checking out.