Ebons Natural Transition Online Journal (its not a diary!!)

[Ebon]

1. Lipo 6X: It's a fat burner but I don't think I am going to use this one anymore as I don't like the way it makes me feel.

2. ZMA (or) B-6, Zinc, Magnesium: Workout recovery

3. Tribulus Terrestris The T booster

4. DHEA: Also a round about way to boost T. This one is controversial though.

5. Milk Thistle: For my liver
6. Fish Oil: For my heart, eyes and bones and other things. I have to be careful with this one because of mercury content in the fish oil. Some places that provide the supplements are not 3rd party tested.
7. Flax Oil: Heart
8. Allicin Garlic: I eat real raw garlic for this one. I usually just through a couple of chopped up cloves onto my meals after they are cooked. I also have these in pill form but the allicin is usually too diluted to do any good.
9. Multi-Vitamin: Just because
10. Dandelion: Also for liver.

Lots of stuff but so far so good(minus the Lipo stuff). I'm just trying it out and whatever doesn't jive with me then out it goes. I try to buy supplements that don't contain any crap so I have researched some companies that use veggie capsules and try to buy their stuff. It's more expensive but it is worth it in the long run.

Ezee: My workout I was doing stuff at the gym with free weights before but now I do resistance workouts with bands. I thought those wouldn't work but they actually do get the job done and I get sore. I do exercises that focus on muscles that will make my physique more masculine. There is a free exercise website called liveexercise.com that I use to workout at home.

I had a nice long chat with my body before I started this and we are working together to keep itself healthy. Diet is also important while I am doing this. There is more that goes with it than just taking supplements.