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08-04-2011, 09:52 AM
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#1 |
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Oh I almost forgot... today was my weekly weigh in. 2 more pounds gone forever!!! I've officially lost 17 pounds! I don't know what it is, but the more weight I lose, the more confident I am that I can do this!! A friend reminded this morning, "Tonya, that's called MOTIVATION!"
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08-04-2011, 11:27 AM
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#2 |
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Welcome Anya! I too have gone up and down soo many times! Each time it feels a little harder. I have however discovered that a good support system makes a world of difference! You found the right place! Happy u r here!
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08-04-2011, 11:31 AM
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#3 |
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PINKIELEE YOU ARE AMAZING! That is an amazing loss! I am very proud of you! Keep it up pretty lady! You've got this for sure!
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08-04-2011, 12:15 PM
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#4 |
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I don't know what I would do without this thread, the wonderful people here on the Planet, and the motivation that everyone brings here all the time ............ its amazing, which is why I keep coming back (among other things) :-)
I know how you feel about the dad thing Anya; My dad makes comments about My weight all the time and while I didn't start to know him until I was 14 yrs old that hasn't stopped him. He is also someone who constantly bring temptation into the house and when I can't help Myself but to over indulge, he just smirks and will make comments about it. I've told him that keeping things in the house is a problem with Me and yet he does not seem to get it so trying to eat healthy with him is damn near impossible. There was a sale on last week on 1L pepsi's so he bought Me like eight of them ~ that was on Saturday and I have two left besides the one I'm drinking now. I feel bad about falling off the wagon so badly but once these are done I'm getting back on track no matter what he says or does. I'm getting better at watching what I eat and how much. I've cut down alot on sugar like chocolate (which I eat alot less of before than I did) plus I dont snack at night anymore unless its a very small something a pudding or maybe a mini bag of popcorn. I've also discovered these wraps from 7-11 that are filling and OH SO addicting! My absolute favorite that I have discovered is a spinach-flavored tortilla and wrapped inside is lettuce, mayo, cheese and three different types of meat (pepperoni, ham and cappicola ham). The other two I've also had for lunch and they are SO yummy: the first is a regular tortilla and wrapped inside is lettuce, bacon and chicken salad; the second one I forget everything thats in it but it has this aged extra hot sauce that is quite hot but omg it was GOOD. I love how encouraging everyone is here and I appreciate the support that I've been shown as well :-)
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"When you fall off the wagon ... clutch the sides of it until you get a better grip!" 
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08-04-2011, 12:48 PM
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#5 |
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Matthew... that's awesome that you've found a healthier alternative at the 7-11. Those wraps sound YUMMY! Hey, that beats a burger or a fried taquito anyday! Wraps are some of my favorite lunchtime meals! And I totally hear what you are saying about the Pepsi thing. Soda is a hella hard thing to give up! I know, I had it bad with Diet Coke. When I tried to give it up, I would get the worst headaches, but I noticed that the more water I drank the quicker the headaches went away. After a couple days the headaches were gone & the craving for soda went away, too.
You said that your dad bought you 8 liters and you still had 2 left... and you'll quit after those are gone. Without being harsh, dump them down the sink now. We are all guilty of, "when I do this, I'll do that." If you are really ready to give up the soda, there is no better time than now. You can do it... I have all the faith in the world in you!!! Food temptation is hard... fucking hard! Especially when not everyone in the household is on the eating healthier kick. My sugguestion to you is to keep healthy options in the house (popcorn, baked chips, frozen yogurt) for when they start eating all the junk food. That way, you are still munching with them, but eating better stuff. Call it a mind trick, but it works! |
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08-04-2011, 01:31 PM
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08-04-2011, 11:54 AM
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08-04-2011, 11:57 AM
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Congrats Tonyaboo!
That is a GREAT loss for a week and really speaks to doing it right with "slow and steady"! You are making amazing progress and I am celebrating with you over 17 pounds! That's a LOT! Pick up 3 5-lb sacks of potatoes the next time you go to the grocery store!! 
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08-04-2011, 12:13 PM
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Tonya, YAAAAAAAAAY!! congratulations my dear, 17 lbs is amazing, and you're doing so great, proud of you, and celebrating with you!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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08-04-2011, 01:34 PM
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I started my weight loss at 237lbs. As of yesterday I am 197!!
I find myself making better choices now and not wanting all that junk! |
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08-04-2011, 02:03 PM
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 That is fantastic! A 40 lb loss is a magnificent thing for your health!! Congratulations!
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08-04-2011, 02:19 PM
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08-04-2011, 02:30 PM
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Diamond - This is incredible! What an inspiration! FORTY pounds girl! Do you feel like you could fly to the moon?!!!! 
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08-04-2011, 02:36 PM
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08-04-2011, 03:11 PM
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~Anya~  Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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08-04-2011, 03:31 PM
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Congrats Girlie!!!
Keep up the good work! One day, you will be joining me in the juniors aisle of the store shopping for skinny jeans! Have a great night, Zimmy Quote:
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08-05-2011, 12:52 PM
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FANTASTIC!!!! Those pounds are gone forever now! Not using my phone today so much easier to post! |
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08-04-2011, 03:45 PM
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Here are some links for the Prevention Magazine website.
Enjoy! http://www.prevention.com/health/fitness http://www.prevention.com/health/cook http://www.prevention.com/health/weight-loss I am going to read the last link; it sounds interesting. Have a great night, Zimmy
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08-04-2011, 03:39 PM
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Congrats Tonya!!!
The other night at work, my boss was looking for something to munch on. One of the ladies that I work with, had just made a small bag of popcorn. My boss didn't hear her ask if she would like some. I handed her the bag that I had brought from home and told her she could have it. She thanked me and asked if I was serious. I told her that I was and you could smell the popcorn in my office as she was making it. One of the things that I have been enjoying is, these cups of sugar free peaches. They have 25 calories for the whole cup, so I can take two of them to work with me. I also have found, that I like to munch when I am bored. So, I am trying not to munch as much as I used to. I also have found some great exercises in my Prevention magazine. I will see if I can find a link and if I can, I will post it. I am really enjoying not eating as many sweets, but I do fall off of the bandwagon sometimes..Oooppss.. Have a good night, Zimmy Quote:
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08-05-2011, 06:33 AM
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#20 |
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Thank you!
I really appreciate the warm welcome I received yesterday, it felt wonderful.
I did have a very good day yesterday though it did not start out that way. Though I have been sticking to my eating plan (the word diet, for me, is not a good word), when I weighed yesterday morning, the 2 lbs. I had lost the day before, somehow where back again! Not only do I want to lose weight but it is about my health, so I call it my eating plan. I chose to not fixate on the two pounds and to keep control. For me it is so much in my head, not my body. When I tell myself I have control over my eating and I work hard to truly believe it- wow, I take control of my eating! When I am not in a good place, I feel that I have no control, I start having negative thoughts and I give up that control! That is what got me in trouble with those damn Skinny Cow cups. (I don't go down the ice cream isle in the store now-just to help myself.) Today, it is one week since I totally gave up sweets-except what is in fruit (& I usually have one small peach mid-morning and one in the afternoon) and I still have a little craving but am telling myself I really don't-it's all in my head. Which, for me, it is. I measure my progess in baby steps, take it one day at a time, try to focus on today instead of all my tomorrows. Have a great day everyone and all of you inspire me to stay on my path to better health. Hugs to all.
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~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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