Healthy Weight Loss

Zimmeh · 08-07-2011, 07:35 AM

Good Morning Everyone,

I had a wonderful and healthy dinner lastnight. I had: grilled chicken tenders with garlic salt, basil and crushed red pepper; green peas with crushed red pepper and a dash of garlic salt; and rice with a small dab of butter, basil and crushed red pepper and fresh French rolls from Alexia.

I then got ready and headed to go power walking. It started to sprinkle, so I hit the fitness center instead. I was walking on the treadmill on speed #3 and the incline on 10. I power walked for about ten minutes before my thigh muscles started yelling, hehe. Tonight, I will be doing the same routine, but I will be adding in lifting weights for good measure!

Have a great day,

Zimmy

Gaige · 08-07-2011, 09:13 AM

So I usually just do a mile on the treadmill and 100 curls every morning when I get home from work. Yesterday though I was playing with the buttons and it started up in one of the 6 custom workout modes. They're all 30 minutes of various speed and incline changes and both days I ended up walking over 2 miles. Today's workout (park trail) was grueling but I made it through and have noticed that both yesterday and today the hunger that I had before the workout was gone after the workout. I think I can devote 30 minutes a day to improving my health.

My goal is 20 lbs

jelli · 08-07-2011, 10:19 AM

Quote:

Originally Posted by Handsome Devil

So I usually just do a mile on the treadmill and 100 curls every morning when I get home from work. Yesterday though I was playing with the buttons and it started up in one of the 6 custom workout modes. They're all 30 minutes of various speed and incline changes and both days I ended up walking over 2 miles. Today's workout (park trail) was grueling but I made it through and have noticed that both yesterday and today the hunger that I had before the workout was gone after the workout. I think I can devote 30 minutes a day to improving my health.

My goal is 20 lbs

WAY TO GO!!!!

jelli · 08-08-2011, 12:09 PM

Does anyone watch Dr. Oz? A friend of mine was telling that this morning Dr. Oz was talking about healthy weight loss tips. this one in particular was referring to eating apples before your meal. Apples contain pectin and pectin help you to feel fuller longer.

http://healthy-weight-loss-plan.info/lose_weight_fast/

http://www.healthy-eating-made-easy....se-weight.html

PinkieLee · 08-08-2011, 12:16 PM

Quote:

Originally Posted by jelli

Does anyone watch Dr. Oz? A friend of mine was telling that this morning Dr. Oz was talking about healthy weight loss tips. this one in particular was referring to eating apples before your meal. Apples contain pectin and pectin help you to feel fuller longer.

http://healthy-weight-loss-plan.info/lose_weight_fast/

http://www.healthy-eating-made-easy....se-weight.html

I have read something about the health and weight loss benefits of apples awhile back in a Woman's World magazine. I probably eat a small apple almost ever day... but don't know if I could do 2 - 3 a day for any extended period of time.

Hey, remember the old saying "an apple a day, keeps the doctor away." Perhaps it has something to do with the pectin.

Medusa · 08-08-2011, 12:22 PM

Hello, My name is Angie and I am addicted to Fuji's!

I have at least one Fuji apple a day and LOVE how they make my stomach rumble after eating. It's like all that natural fiber is getting in there and scrubbing around and getting out all that bad stuff

Fujis are crisp and sweet and you can get a giant bag at Sam'sClub for around $4!

nycfem · 08-08-2011, 12:25 PM

I love to chop up an apple and put it in a salad

PinkieLee · 08-08-2011, 12:48 PM

I LOVE gala apples! The local grocery store by my house has been running them for 5 for $1!

One of my favorite summertime receipes is for chicken salad. I boil a couple of boneless chicken breasts (I'm sure you could use can chicken instead, but I've never tried it), I let 'em cool and then shred. I dice up 2 small apples and add in a handful of sliced almonds & cranberries (it's a salad topper mix they sell in the salad dressing aisle). Then I mix with a couple of tablespoons of the LIGHT miracle whip. And voila! I usually eat it on a sandwich thin or with unsalted crackers. YUMMY! It makes quite a bit, so you'll have lunch for a few days!

I also like diced apples in a spinach sald, with leftover grilled chicken and avacado slices with a LIGHT raspberry vinagrette dressing. Mmmmmmmm!

08-07-2011, 07:35 AM	#1
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,441 Times in 4,317 Posts Rep Power: 21474859	Good Morning Everyone, I had a wonderful and healthy dinner lastnight. I had: grilled chicken tenders with garlic salt, basil and crushed red pepper; green peas with crushed red pepper and a dash of garlic salt; and rice with a small dab of butter, basil and crushed red pepper and fresh French rolls from Alexia. I then got ready and headed to go power walking. It started to sprinkle, so I hit the fitness center instead. I was walking on the treadmill on speed #3 and the incline on 10. I power walked for about ten minutes before my thigh muscles started yelling, hehe. Tonight, I will be doing the same routine, but I will be adding in lifting weights for good measure! Have a great day, Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

08-08-2011, 12:09 PM	#4
jelli Member How Do You Identify?: Femmilicious Preferred Pronoun?: she Relationship Status: And you said I wasn’t your type!!! Join Date: Jul 2011 Location: SC Posts: 836 My Photo Gallery Thanks: 1,758 Thanked 1,079 Times in 377 Posts Rep Power: 16588549	Dr. Oz Does anyone watch Dr. Oz? A friend of mine was telling that this morning Dr. Oz was talking about healthy weight loss tips. this one in particular was referring to eating apples before your meal. Apples contain pectin and pectin help you to feel fuller longer. http://healthy-weight-loss-plan.info/lose_weight_fast/ http://www.healthy-eating-made-easy....se-weight.html __________________ “Sometimes we make the right decision; sometimes we make the decision right.” “Every conflict is a lesson in self-discovery for both of us. Sometimes it's only hindsight that makes it worth it. For you, I would do it all again.“

08-08-2011, 12:22 PM	#6
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,679 Times in 7,831 Posts Rep Power: 10000026	Hello, My name is Angie and I am addicted to Fuji's! I have at least one Fuji apple a day and LOVE how they make my stomach rumble after eating. It's like all that natural fiber is getting in there and scrubbing around and getting out all that bad stuff Fujis are crisp and sweet and you can get a giant bag at Sam'sClub for around $4! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

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08-07-2011, 09:13 AM	#2
Gaige Senior Member How Do You Identify?: Stone Butch Join Date: Oct 2010 Location: above my boots Posts: 2,097 My Photo Gallery Thanks: 2,649 Thanked 3,755 Times in 1,171 Posts Rep Power: 21474854	So I usually just do a mile on the treadmill and 100 curls every morning when I get home from work. Yesterday though I was playing with the buttons and it started up in one of the 6 custom workout modes. They're all 30 minutes of various speed and incline changes and both days I ended up walking over 2 miles. Today's workout (park trail) was grueling but I made it through and have noticed that both yesterday and today the hunger that I had before the workout was gone after the workout. I think I can devote 30 minutes a day to improving my health. My goal is 20 lbs

08-08-2011, 12:25 PM	#7
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,795 My Photo Gallery Thanks: 52,990 Thanked 21,424 Times in 5,101 Posts Rep Power: 21474856	I love to chop up an apple and put it in a salad

08-08-2011, 12:48 PM	#8
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474857	I LOVE gala apples! The local grocery store by my house has been running them for 5 for $1! One of my favorite summertime receipes is for chicken salad. I boil a couple of boneless chicken breasts (I'm sure you could use can chicken instead, but I've never tried it), I let 'em cool and then shred. I dice up 2 small apples and add in a handful of sliced almonds & cranberries (it's a salad topper mix they sell in the salad dressing aisle). Then I mix with a couple of tablespoons of the LIGHT miracle whip. And voila! I usually eat it on a sandwich thin or with unsalted crackers. YUMMY! It makes quite a bit, so you'll have lunch for a few days! I also like diced apples in a spinach sald, with leftover grilled chicken and avacado slices with a LIGHT raspberry vinagrette dressing. Mmmmmmmm!