Healthy Weight Loss

nycfem · 08-22-2011, 06:15 AM

As an insomniac, sleep is always an issue for me.

From a Yahoo pop-up article:

"People who don't get enough sleep are more likely to have health issues. People who don't get enough sleep are 15 percent more likely to have a stroke and 48 percent more likely to develop or pass away from heart disease. Additionally, people who sleep four hours or less each night have a 75 percent higher chance of being obese due to the fact that sleep deprivation can affect appetite hormones."

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08-22-2011, 06:15 AM	#11
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	As an insomniac, sleep is always an issue for me. From a Yahoo pop-up article: "People who don't get enough sleep are more likely to have health issues. People who don't get enough sleep are 15 percent more likely to have a stroke and 48 percent more likely to develop or pass away from heart disease. Additionally, people who sleep four hours or less each night have a 75 percent higher chance of being obese due to the fact that sleep deprivation can affect appetite hormones."