Healthy Weight Loss

PinkieLee · 08-22-2011, 08:29 AM

Good morning & happy Monday y'all!

WELCOME Misty...it's about time you finally showed up

**just kidding** I'm glad to see you are ready to start making some healthier choices for yourself... I am so proud of you and are glad that you are here!

WOW, it's great to see so many folks making positive changes, celebrating weight losses & encouraging others. This journey can be a tough one at times, and I'm so very lucky to have all of you here along for the ride.

For the most part, I stayed within my point range this weekend. D was out of town, I got in a funk, and ended up shopping the day away on Saturday. I managed to stay on track for breakfast (an iced sugar free vanilla coffee & a banana), and then had Subway for lunch (ham & turkey sandwich). Honestly, I think that I left the house at the ass crack before dawn, because I was worried that I would graze all day long if I stayed cooped up in the house. Being alone & in a funky mood has always been open season for me to fall into a binge. So, I left the house, took scenic routes, sang my heart out to the radio and walked while endless window shopping!

Yesterday evening, I went out to dinner with friends. I had a chicken fajita wrap & fruit... but didn't really have an apetite so I only ate half. Hate to say, but the Miller Lite went down a lil' too smooth... and ended up blowing 21 pounts on beer (meaning I took 10 points away from my extra weekly allowance). I know, not too bad... but I could have done better.

When I figured up my points this morning, I got discouraged with myself for the beers... but put myself back in check. NO, that night out with friends is NOT gonna sabatoge me. I am refocused & back on track..... AND my boo is coming home today! WEeeeeeee!

This morning for breakfast:

1 - cinnamon raisin english muffin with light butter
1 - banana
(5 points)

Anyway, I hope that everyone has a great day! Keep up the good work y'all

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

08-22-2011, 08:29 AM	#11
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474856	Good morning & happy Monday y'all! WELCOME Misty...it's about time you finally showed up just kidding I'm glad to see you are ready to start making some healthier choices for yourself... I am so proud of you and are glad that you are here! WOW, it's great to see so many folks making positive changes, celebrating weight losses & encouraging others. This journey can be a tough one at times, and I'm so very lucky to have all of you here along for the ride. For the most part, I stayed within my point range this weekend. D was out of town, I got in a funk, and ended up shopping the day away on Saturday. I managed to stay on track for breakfast (an iced sugar free vanilla coffee & a banana), and then had Subway for lunch (ham & turkey sandwich). Honestly, I think that I left the house at the ass crack before dawn, because I was worried that I would graze all day long if I stayed cooped up in the house. Being alone & in a funky mood has always been open season for me to fall into a binge. So, I left the house, took scenic routes, sang my heart out to the radio and walked while endless window shopping! Yesterday evening, I went out to dinner with friends. I had a chicken fajita wrap & fruit... but didn't really have an apetite so I only ate half. Hate to say, but the Miller Lite went down a lil' too smooth... and ended up blowing 21 pounts on beer (meaning I took 10 points away from my extra weekly allowance). I know, not too bad... but I could have done better. When I figured up my points this morning, I got discouraged with myself for the beers... but put myself back in check. NO, that night out with friends is NOT gonna sabatoge me. I am refocused & back on track..... AND my boo is coming home today! WEeeeeeee! This morning for breakfast: 1 - cinnamon raisin english muffin with light butter 1 - banana (5 points) Anyway, I hope that everyone has a great day! Keep up the good work y'all