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Finding Your People - Special Groups Are you a member of AA? Neurodiverse? a Vegan? Find your people here! |
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human Join Date: Jun 2011
Location: texas
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Personally, I didn't have much luck with herbals or Straterra, but that's just me and everyone's body chemistry is different. What works for one doesn't work for another.
I'm with you on the proper diet and exercise. Sugars and simple carbs definitely exacerbate my ADD symptoms. I walk 4 miles everyday, Pilates three times weekly, and also mix in tennis and yoga. I find I'm more clear headed, especially with the exercise, plus the endorphins help elevate my mood! Quote:
__________________
I'm not going to change the way I look or the way I feel to conform to anything. I've always been a freak. So I've been a freak all my life and I have to live with that, you know. I'm one of those people. ~John Lennon
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