For Joggers and Runners

Anastasia · 09-09-2011, 02:10 PM

In response to Saprkle's request for stretch recommendations. Here are a couple of videos of stretches I do.

After about a 0.2-0.25 mile brisk walk warm up, These stretches work well for me:

[nomedia="http://www.youtube.com/watch?v=pmarsM7lEBQ"]Dynamic Stretching for Runners - YouTube[/nomedia]

Then after the run I do a 0.25 mile cool down walk then, these types stretches (sometimes followed by core strength exercises, but more often followed by a trip to Starbuck's.)

[nomedia="http://www.youtube.com/watch?v=aH5_raxOrUs"]Post Run Stretch at Home - YouTube[/nomedia]

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09-09-2011, 02:10 PM	#17
Anastasia Member How Do You Identify?: Femme Preferred Pronoun?: She Relationship Status: Not Looking Join Date: Aug 2011 Location: US Posts: 586 My Photo Gallery Thanks: 441 Thanked 501 Times in 207 Posts Rep Power: 21474851	In response to Saprkle's request for stretch recommendations. Here are a couple of videos of stretches I do. After about a 0.2-0.25 mile brisk walk warm up, These stretches work well for me: [nomedia="http://www.youtube.com/watch?v=pmarsM7lEBQ"]Dynamic Stretching for Runners - YouTube[/nomedia] Then after the run I do a 0.25 mile cool down walk then, these types stretches (sometimes followed by core strength exercises, but more often followed by a trip to Starbuck's.) [nomedia="http://www.youtube.com/watch?v=aH5_raxOrUs"]Post Run Stretch at Home - YouTube[/nomedia]