Healthy Weight Loss

[sylvie]

i'm noticing a lot of changes with my body as well as my thinking -
the best change is my increase in energy, it's amazing what a 40 lb loss feels like, and encourages me to want to feel more weight loss.. i feel healthier than i ever have, but of course that comes with a lot of hurdle jumping these days ..

but, so much more self motivation these days..
This week, i am hoping to try Zumba for the first time at my gym.
and will be making some changes to my exercise routine..

i'm doing well, and feeling excited for my next weigh in.. i'm thinking Wednesday will be a good day for weigh in & measurements.

LOVE reading all of your progress everyone - i learn so much in this thread...
and get so motivated, thank you all ((((huggggggz))))