Healthy Weight Loss

[DapperButch]

Originally Posted by Thinker

Yeah, but it's been 4 or 5 pounds for at least a month now.......maybe 5 weeks. I'm truly STUCK.

That's why I had to finally just surrender the weight part of it for now and make sure I'm focusing on the good things I'm doing with caloric intake and cardio. If I'm true to myself with those two things, then the rest will eventually take care of itself.

*shrug*

Yes, that is a while to be on a plateau. I hear that when we hit plateaus that we should change up our type of exercise. If you walked, swim. If you swam, cycle. I know that you are jogging now. Did you walk before or were you doing something totally different?