Healthy Weight Loss

[foxyshaman]

Soooo... I had for lunch... which I love!! However, I don't know how many points they are. Does anyone? I am sure I could find it on line, but I really like the wonderful resource we have here.

I did track all weekend. I lost one night. I drank a glass of wine, realized my date was not going to get any better...so just kept drinking. Three glasses and a cab later, I was home, tipsy, but hell the world was much brighter!!! I will take those 16 points (rounded up for honesty) and just work them off at the gym this week. I avoided all the high fat speed foods where I was storytelling this weekend. Was not all that hard, being a vegetarian comes in handy sometimes .

Did Zumba last night, have interval training tonite so I will nice and tired when I go to bed.

Interesting the talk on sleep. I don't sleep much. Never have. However, I am also not unaware of the troubles that can cause in weight maintenance and sanity. I have tried. But with the onset of menopause I sleep even less. And what is worse, I cannot fall asleep. That was never my problem. I could always fall asleep when I wanted to and be just fine. Now I lay there and wonder when it will finally take me. I have tried melatonin, but I can't wake up on it.

Ahhhh well. I have written a book - again. So.... if anyone has ideas about I would be happy to hear them.

[PinkieLee]

I LOVE sushi, too! Like you, it's hard to find any way to figure out WW points, because all restaurants are different. Here is a website that might help give you a lil' help trying to figure it out (or at least give you a rough guesstimate) of some of the rolls you might like.

http://www.sushifaq.com/sushi-calories.htm

[foxyshaman]

Why Thank You Miss PinkieLee!! I rounded up to 8 points for my spicy tuna roll. And that is another 24g of Protein. WhoooHoooo.... I am feeling good.

In other news: This week I put on two pair of pants I had in my closet that I had forgotten about. (My mind trick, if I don't see them, try them on and realize they are too small I won't be depressed <that day>). I put them on, one is too big and goes back to the Goodwill from whenst they came. And the other pair... are loose!! WhhhoooHoooo.

I went to the doctor to get a diagnosis for the skin issue I am having on my heel. It has bothered me since June. Lots of pain, lots of split heel...lots and lots of natural healing remedies...to no avail. The foot stumped the skin specialist. He took a good chunk out of my skin and made my poor little foot bleed. My dilemma, if I go to interval training my split foot will split more...possibly. If I don't go will I guilt myself out for being a pussy? If I do go will I totally regret it tomorrow?? And not be able to do weights tomorrow and possibly Zumba on Thursday??

[Gemme]

I know you prefer natural remedies and whatnot, but have you tried New Skin? It will burn like Hell when you put it on, but once it's sealed, it will hold the split skin together for a while.

I've used it when I've had split lips (try to go through the day without moving your lips....it was torture!) and it kept me in one piece, while allowing the skin to heal under the seal. Reapply as needed and keep in mind that the worse and deeper the cut or split is, the more it burns. So, it will burn less as your heels heal.

[foxyshaman]

Originally Posted by Gemme

I know you prefer natural remedies and whatnot, but have you tried New Skin? It will burn like Hell when you put it on, but once it's sealed, it will hold the split skin together for a while.

I've used it when I've had split lips (try to go through the day without moving your lips....it was torture!) and it kept me in one piece, while allowing the skin to heal under the seal. Reapply as needed and keep in mind that the worse and deeper the cut or split is, the more it burns. So, it will burn less as your heels heal.

Gemme!! Thank you for being kind and sharing a healing thought with me. I did try New Skin and it did help the split. I was grateful. The pharmacist recommended that to me. However, the skin on my heel continues to flake, peel and crack. When the skin does grow back over, it is like a bubble. Not solidly connected to the skin underneath it (if that makes sense). The doc asked me NOT to treat it for the next two weeks until I see him again. I am not looking forward to that at all. It hurts.

I seriously thought I would be able to go in to see him. He would go "oh you have ____" and voila magic cream and I would skip (kinda) to my car all happy and stuff. Yeah No.

I did not go to the gym last night. I was very grateful I did not. I had a patient at 7 and standing on my foot for 1.5 hours while I worked on her, hurt like the dickens. I can only imagine if I had gone to the gym and irritated it more.

I will officially stop whining as of....NOW

[PinkieLee]

Good morning & happy Wednesday healthy peeps!

Well, last night I bit the bullet and started trying on clothes for the Reunion in two weeks. I was pretty bummed 2 weeks ago, when I bought a killer corset off eBay, only to find out the damn thing didn't fit. Anyway, I tried it on again, and although it doesn't fit the way I want it to... I could actually wear the damn thing! I got excited and started pulling out old clothes that I haven't been able to wear, and smiled as each & every piece actually fit!

So, although my original plan didn't work out, I now have a lot more options of clothes to wear from my own closet Hey, the scale might not be showing big losses right now... but if my clothes are getting baggier, than I'm a happy girl!

As for now, I'm just watching what I eat and trying my best to get in exercise whenever I can. I really wanted to start trying to exercise first thing in the morning... but the snooze button has been my longtime friend

Meals planned for today....

Breakfast:
peanut butter & jelly sandwich on a deli thin
a banana

Lunch out with my mom today:
veggie stir fry
brown rice

Dinner we are firing up the grill:
grilled chicken
mushroom rice
corn on the cob
spinach salad with avacado slices

Snack:
WW string cheese
100 calorie pack of almonds
and/or yogurt

[ruffryder]

Happy HUuummpPP day peeps.

Breakfast: Honey bunches of oats, added raisins, no fat milk. 200 calories.

Lunch: spaghetti and meatballs. 1/2 everything thin bagel. 320 calories.

Dinner: flame broiled, seasoned (pollo asada) Chicken Breast in romaine salad with cucumbers, tomatoes, baby carrots and fat free ranch. 200 calories.

I have a 7 day free membership to Snap Fitness so I think I will take advantage of that starting Friday or Saturday. Then I may just go with Planet Fitness Black Card Membership. I get one free day to check it out then $5.00 starts it all and $20 month gets me unlimited guest passes, tanning, massage chairs, and access to all PF locations in the U.S. No commitments.

[foxyshaman]

Originally Posted by PinkieLee

Good morning & happy Wednesday healthy peeps!

Well, last night I bit the bullet and started trying on clothes for the Reunion in two weeks. I was pretty bummed 2 weeks ago, when I bought a killer corset off eBay, only to find out the damn thing didn't fit. Anyway, I tried it on again, and although it doesn't fit the way I want it to... I could actually wear the damn thing! I got excited and started pulling out old clothes that I haven't been able to wear, and smiled as each & every piece actually fit!

So, although my original plan didn't work out, I now have a lot more options of clothes to wear from my own closet Hey, the scale might not be showing big losses right now... but if my clothes are getting baggier, than I'm a happy girl!

As for now, I'm just watching what I eat and trying my best to get in exercise whenever I can. I really wanted to start trying to exercise first thing in the morning... but the snooze button has been my longtime friend

I think that is super fabulous!! I love when I go into my closet and those "tight" clothes fit, and can even be baggy!!

I am happy for you. You provide wonderful suppport, and have been my cheerleader more than once. I am truly delighted for you!!

[ruffryder]

Originally Posted by PinkieLee

I LOVE sushi, too! Like you, it's hard to find any way to figure out WW points, because all restaurants are different. Here is a website that might help give you a lil' help trying to figure it out (or at least give you a rough guesstimate) of some of the rolls you might like.

http://www.sushifaq.com/sushi-calories.htm

Thanks for the link Pinkie! Not bad at all for sushi lovers, considering the whole roll.

[Ranger Butch Force]

Earlier this year I was doing WW and, I know everyone is goning to laugh at me but, the Wii Fit with the Biggest Loser Challenge game. It was working as I had lost about 20 lbs. Unfortunately, there were family issues that I had to attend to which in turn stressed me out and I quit doing all of those things. So, I'm getting back in the saddle and started it back up again. Also, taking the dog for long walks helped me too.

[dixie]

Originally Posted by Ranger Butch Force

Earlier this year I was doing WW and, I know everyone is goning to laugh at me but, the Wii Fit with the Biggest Loser Challenge game. It was working as I had lost about 20 lbs. Unfortunately, there were family issues that I had to attend to which in turn stressed me out and I quit doing all of those things. So, I'm getting back in the saddle and started it back up again. Also, taking the dog for long walks helped me too.

I have to agree. I lost 30 lbs doing the Wii Fit, Biggest Loser, and Gold's Gym Zumba, all for the Wii. Then, like you, I let myself slack off and gain weight back. I'm finally back at it, doing the Wii and going to the gym. I'm already another 10lbs back down, plus making some healthier choices related to meals.

[Ranger Butch Force]

Originally Posted by dixielady

I have to agree. I lost 30 lbs doing the Wii Fit, Biggest Loser, and Gold's Gym Zumba, all for the Wii. Then, like you, I let myself slack off and gain weight back. I'm finally back at it, doing the Wii and going to the gym. I'm already another 10lbs back down, plus making some healthier choices related to meals.

What was also tough is when I go to Burning Man. I'm there for two weeks and all I want to do is eat bacon and drink (except when I'm on duty of course), but I ride my bicycle and walk a lot too.

I hated feeling sluggish shortly after I quit eating right and working out, but slowly I have been feeling a bit better and more energetic too.

[PinkieLee]

Originally Posted by dixielady

I have to agree. I lost 30 lbs doing the Wii Fit, Biggest Loser, and Gold's Gym Zumba, all for the Wii. Then, like you, I let myself slack off and gain weight back. I'm finally back at it, doing the Wii and going to the gym. I'm already another 10lbs back down, plus making some healthier choices related to meals.

Ugh, don't you just hate it when you let yourself slack off! Well, luckily each & every day is a fresh start GOOD FOR YOU for making healthier choices & getting your fitness routine going again!

[foxyshaman]

Originally Posted by dixielady

I have to agree. I lost 30 lbs doing the Wii Fit, Biggest Loser, and Gold's Gym Zumba, all for the Wii. Then, like you, I let myself slack off and gain weight back. I'm finally back at it, doing the Wii and going to the gym. I'm already another 10lbs back down, plus making some healthier choices related to meals.

I tip my hat to you and Ranger I can't exercise at home. I need to go to a gym. Otherwise I will never do it. I do not have the self discipline that you two have.

[dixie]

Originally Posted by Ranger Butch Force

What was also tough is when I go to Burning Man. I'm there for two weeks and all I want to do is eat bacon and drink (except when I'm on duty of course), but I ride my bicycle and walk a lot too.

I hated feeling sluggish shortly after I quit eating right and working out, but slowly I have been feeling a bit better and more energetic too.

I can't really say a whole lot about the bacon, since I have factored bacon into my new diet...lol

Originally Posted by PinkieLee

Ugh, don't you just hate it when you let yourself slack off! Well, luckily each & every day is a fresh start GOOD FOR YOU for making healthier choices & getting your fitness routine going again!

Originally Posted by foxyshaman

I tip my hat to you and Ranger I can't exercise at home. I need to go to a gym. Otherwise I will never do it. I do not have the self discipline that you two have.

I wish I did have better will power. If so I'd probably be a lot slimmer and healthier by now...lol I am trying though. It helps that both of my parents are on a get-healthy kick now, so we try to motivate one another.

[PinkieLee]

Originally Posted by Ranger Butch Force

Earlier this year I was doing WW and, I know everyone is goning to laugh at me but, the Wii Fit with the Biggest Loser Challenge game. It was working as I had lost about 20 lbs. Unfortunately, there were family issues that I had to attend to which in turn stressed me out and I quit doing all of those things. So, I'm getting back in the saddle and started it back up again. Also, taking the dog for long walks helped me too.

Well hello Ranger

Hey the Wii Fit is great... and a lot of people use it when they are stuck indoors! Some of those routines will kick your workout into high gear ~ like the Biggest Loser one! Hey, anything that gets your body moving is a plus! On those days I don't feel like exercising, I grab my iPod, crank my music and start dancing in my living room!

No matter what program you are using, you will find lots of helpful advice, words of encouragement, receipes, workout tips AND LOTS of support! We are glad you are here!

GOOD LUCK getting your journey going again!