Healthy Weight Loss

[foxyshaman]

Originally Posted by Medusa

Hey all!

Long time, no talky!

I have been out of the loop both here and with WW for a few weeks now. Still following the plan loosely but not focused as much as I'd like.

I went to Juney's birthday party in Portland for 5 days this past weekend and drank a LOT, ate a LOT, and generally opened the gate for some serious calories. Don't get me wrong, I wasn't eating butter from the box or licking cream from the walls but I certainly ate cake and pie more than a few times

I was fearful of weighing in but went ahead and did it this morning.

I gained 2 pounds.

ONLY 2.

I was all prepared to see a 6 or 7 pound gain and was overjoyed about only gaining 2. Hell, I can take a dump and loose 2 pounds.

I'll be hitting the elliptical tonight and had some strawberries and a banana for breakfast. Also pounding some water and plan to have a healthy dinner.

Glad to be back on plan and back in here with all of you!

I wondered where you were!! Nice to have you back Medusa.

Ahhh you made me laugh, 2 pounds and you could lose that in one crap. Take magnesium, if you don't already. If you have a wacked out digestive system and have had life long constipation, chances are you lack that lovely essential element in your diet. I wish someone would have shared that little golden piece of info with me YEARS ago!!

Anyway... I am sure you had a great time with June celebrating a wonderful birthday!! Welcome back!!