Healthy Weight Loss

[Sparkle]

Originally Posted by Kat_Fl

Anyone on weightwatchers online? Tell me what you think of it. I'm on nutrisystem and I'm getting bored with the food in the 2nd month this is not good so I'm looking into other alternatives. Will you help a planeteer?

I am using WW online.
I'm really not a "meetings" person, so WW online seemed a better fit for me.
I weigh and measure myself at home.

Like anything else the system is as effective as the energy and effort you put in to it.

The first 2 months I was sooooooo diligent with tracking all of my food (every day) and my weight and my measurements (every week). And it was very effective -- using WW combined with increased exercise resulted in about 10lbs loss in the first 7weeks.

I think the concept of WW is quite simple:
When you hold yourself accountable for everything you eat/drink and the amount you eat/drink - you are likely to make better choices.

By the third month I started slacking in terms of tracking, I'm still struggling to get myself back in the daily habit. I have no excuse for not doing it. I'm online for at least 4hours every week day.
My weight loss has slowed - I have lost another 7lbs in the past 7weeks....but that is largely due to my significantly increased aerobic exercise. IF I could just get myself back in the habit of tracking on WW I think I'd be seeing more rapid weight loss.

Concise version: I really like WW Online and I think it is very effective when I use it consistently.