PTSD and Trauma recovery

[Apocalipstic]

Originally Posted by Nat

It was an important discussion I had with my mom last night. I think it was anyway. Talking about the underbelly of our family. The secrets in the complicated family dynamic as those who have wounded most have become increasingly frail and in need of care. Looking at the most horrible behaviors and how they affected us all either directly or indirectly or both. It was a good conversation - the two of us satellites of an elderly predator and another who was first prey and then preyed on us in different ways. It's like trying to put mismatched puzzle-pieces together. There are no answers I can see.

The hardest thing is that these were the men I've loved the most, depended on the most. And now they both are facing mortality indifferent ways. I love them both and so does she. Love is a hard thing when it's the kind that comes with scars well-formed.

I have learned to turn away from thoughts that cause me to relive the realities that formed my demons. I have figured out that deeper digging retraumatizes and re-wounds. It makes the groove deeper. But sometimes having a deep-down honest conversation about the history we share and the history we don't seems so necessary. But I'm tired of openin up old wounds.

Originally Posted by SoNotHer

Beautifully said. Some times, Nat, the only thing it seems we can do is love our best in a state of dark silence and to know that the things unsaid, or perhaps the unsaying of them, is the most we can muster - especially when our hearts are like a palimpsest that testifies to a many-layered pain.

Here's to the well-deserved peace that awaits us.

I so get that. The person in my family died 2 years ago and I still struggle to believe he is gone sometimes.

Anything to do with him is very triggery for me.

In trying to find forgiveness I am coming to the realization that the less I delve deeply, the less I flip out. That forgiveness is giving up the hope that my past will change and that really what matters is being present and in the current moment.

That really does not help navigating how to deal with the abusers now I know, but something you all said really resonates...the digging too deep so many times makes it hurt even more.

I always thought that digging really deeply would heal me, but it hasn't.