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Old 10-28-2011, 08:02 AM   #1
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I took 3 weeks off from diligent tracking to see how I would do with food and exercise on my own. Conclusion: I do better with diligent tracking!!


I did manage, at some point, to get 2 pounds closer to my first goal weight. However, I started this morning with fresh measurements and weighing; and I see I'm back to where I was before my 3-week "break". No real gains during that period overall, so that's not too bad.


I went ahead and changed my goal weight in the system from 170 to 167. I figure if I'm going to re-start then I might as well shoot for the weight I *really* want. I am 7.6 pounds from my goal.

I had been keeping track of my belly measurement through this whole experience, and that number has remained pretty steady......3.75 inches lost. This morning I added in my chest measurement and will track that as well.

So... *ding* *ding* Round 2!!!
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Old 10-28-2011, 08:09 AM   #2
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Originally Posted by Thinker View Post
I took 3 weeks off from diligent tracking to see how I would do with food and exercise on my own. Conclusion: I do better with diligent tracking!!


I did manage, at some point, to get 2 pounds closer to my first goal weight. However, I started this morning with fresh measurements and weighing; and I see I'm back to where I was before my 3-week "break". No real gains during that period overall, so that's not too bad.


I went ahead and changed my goal weight in the system from 170 to 167. I figure if I'm going to re-start then I might as well shoot for the weight I *really* want. I am 7.6 pounds from my goal.

I had been keeping track of my belly measurement through this whole experience, and that number has remained pretty steady......3.75 inches lost. This morning I added in my chest measurement and will track that as well.

So... *ding* *ding* Round 2!!!

Congratulations Thinker! Round 2 it is!

I honestly think starting a Round 2 or Phase 2 (like Cowboi is doing) is a great idea! To me, it kinda gives me the idea that it's a clean slate. Round 1 is over, time to start fresh & come out swinging!

THANK YOU for reminding us that we need to regroup & set new goals for ourselves!
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Old 10-28-2011, 10:10 AM   #3
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Default Drum roll please...

As I've said before, part of my changing my eating habits was with the goal of losing weight (which would be nice), but the primary reason was to improve my health.

As a diabetic, I worry about the complications of diabetes....losing my eyesight, my feet, organ failure...all that fun stuff.

Well....after not exactly sure of how many months of my new style of eating, I got lab results at my doctor visit this morning.

My A1c...the critical number for diabetics...is 5.9
This is my best reading ever....as in ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.

Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.

My doctor is very pleased...and these new better numbers mean I can go off the Actos I've been on for years (and which the FDA just issued warnings about and pulled) without going onto a new replacement medication. She is willing to slightly increase my metformin dose and leave it at that....no new drug, and I'm off the Actos (which they found increases the risk of bladder cancer).

All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.

I'm beyond thrilled....and couldn't care less what the scale says tomorrow.

5.9 DANG!
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Old 10-28-2011, 10:18 AM   #4
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I decided to ditch WW after I lost my motivation with the new program and gained weight back (2 months off WW) but I decided to come back to WW again. I was counting calories for a while, but my weight just is staying the same... no gains and no loses. I really want to get back to where I was before last November when I was at my lowest weight. It is only 15 lbs from where I am now, so totally attainable, but I am STUCK. I am hoping weight watchers will give me the drive I had before to get where I need to be!!

happy tracking everyone!
:-)
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Old 10-28-2011, 10:21 AM   #5
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Originally Posted by starryeyes View Post
I decided to ditch WW after I lost my motivation with the new program and gained weight back (2 months off WW) but I decided to come back to WW again. I was counting calories for a while, but my weight just is staying the same... no gains and no loses. I really want to get back to where I was before last November when I was at my lowest weight. It is only 15 lbs from where I am now, so totally attainable, but I am STUCK. I am hoping weight watchers will give me the drive I had before to get where I need to be!!

happy tracking everyone!
:-)
Starry
Hey there Starry...

Well, maybe this is just the fresh start that you need! You can do this my friend... we have all the faith in the world in you!
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Old 10-28-2011, 10:19 AM   #6
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Woooooohooooooooooo JO Congratulations... that's what I'm talking about! Those are some GREAT numbers! Yes, losing weight is on the plus size of this journey, but become healthy is the number 1 priority!
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Old 10-28-2011, 10:23 AM   #7
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CONGRATS everyone on the losses!!! That's so awesome! And for those of you struggling, you WILL get there! Stay motivated, stay focused, lean on us for support and encouragement - and remember - every day you get a clean slate and a new start!!!

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Old 10-28-2011, 10:26 AM   #8
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CONGRATULATIONS Jo Jo!!!!


I am excited for you and keep up the good work!!!

Hugs,

Zimmeh

Quote:
Originally Posted by JustJo View Post
As I've said before, part of my changing my eating habits was with the goal of losing weight (which would be nice), but the primary reason was to improve my health.

As a diabetic, I worry about the complications of diabetes....losing my eyesight, my feet, organ failure...all that fun stuff.

Well....after not exactly sure of how many months of my new style of eating, I got lab results at my doctor visit this morning.

My A1c...the critical number for diabetics...is 5.9
This is my best reading ever....as in ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.

Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.

My doctor is very pleased...and these new better numbers mean I can go off the Actos I've been on for years (and which the FDA just issued warnings about and pulled) without going onto a new replacement medication. She is willing to slightly increase my metformin dose and leave it at that....no new drug, and I'm off the Actos (which they found increases the risk of bladder cancer).

All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.

I'm beyond thrilled....and couldn't care less what the scale says tomorrow.

5.9 DANG!
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Old 10-28-2011, 01:33 PM   #9
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Quote:
Originally Posted by JustJo View Post
As I've said before, part of my changing my eating habits was with the goal of losing weight (which would be nice), but the primary reason was to improve my health.

As a diabetic, I worry about the complications of diabetes....losing my eyesight, my feet, organ failure...all that fun stuff.

Well....after not exactly sure of how many months of my new style of eating, I got lab results at my doctor visit this morning.

My A1c...the critical number for diabetics...is 5.9
This is my best reading ever....as in ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.

Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.

My doctor is very pleased...and these new better numbers mean I can go off the Actos I've been on for years (and which the FDA just issued warnings about and pulled) without going onto a new replacement medication. She is willing to slightly increase my metformin dose and leave it at that....no new drug, and I'm off the Actos (which they found increases the risk of bladder cancer).

All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.

I'm beyond thrilled....and couldn't care less what the scale says tomorrow.

5.9 DANG!
Fantastic,keep up the good work..
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Old 10-28-2011, 01:40 PM   #10
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Default Dr's and Dr's office scales.

I went to the docs office today my bp was 115/60,but I have a big prob with his scales,mine says 248..I check my scales every time I get on it to make shure its right by putting a 5 pound weight on it to balance it out.NOW today his scales say im at 258...aint no effin way cause I would never be able to wear the clothes I had on when I did weigh that much.Me thinke he needs nesw scales..
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Old 10-28-2011, 03:46 PM   #11
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Quote:
Originally Posted by Rockinonahigh View Post
I went to the docs office today my bp was 115/60,but I have a big prob with his scales,mine says 248..I check my scales every time I get on it to make shure its right by putting a 5 pound weight on it to balance it out.NOW today his scales say im at 258...aint no effin way cause I would never be able to wear the clothes I had on when I did weigh that much.Me thinke he needs nesw scales..
I always stick with one scale. It's the trend that is more important to watch; if it keeps moving down on the same scale, you're doing it right!
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Old 10-28-2011, 03:41 PM   #12
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Quote:
Originally Posted by JustJo View Post
My A1c...the critical number for diabetics...is 5.9
This is my best reading ever....as in ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.

Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.



All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.

I'm beyond thrilled....and couldn't care less what the scale says tomorrow.

5.9 DANG!
THIS IS WHAT IT'S ABOUT!!!!!

You sooo rock the house!



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Old 10-28-2011, 06:32 PM   #13
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Quote:
Originally Posted by JustJo View Post
As I've said before, part of my changing my eating habits was with the goal of losing weight (which would be nice), but the primary reason was to improve my health.

As a diabetic, I worry about the complications of diabetes....losing my eyesight, my feet, organ failure...all that fun stuff.

My A1c...the critical number for diabetics...is 5.9
This is my best reading ever....as in ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.

Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.


My doctor is very pleased...and these new better numbers mean I can go off the Actos I've been on for years (and which the FDA just issued warnings about and pulled) without going onto a new replacement medication. She is willing to slightly increase my metformin dose and leave it at that....no new drug, and I'm off the Actos (which they found increases the risk of bladder cancer).

All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.
5.9 DANG!
Jo, those numbers are fantastic!! Perfect A1C!!

So proud of you, Wow, I have HDL envy

Awesome Job!
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Old 10-28-2011, 09:35 PM   #14
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Oh good, I found the right thread! I need to lose weight! Have been going to a "herbalist" (that's what I'll call her - have no idea where her title really is) and she gave me some natural supplements (because vitamins and I don't get along)! For awhile I was losing weight (I'm down a pant's size...pant, pant), but it doesn't seem like it's coming off too quickly! I can't figure out the WW diet, and I have low blood sugar, so carb diets make me crash.......any suggestions?
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Old 10-29-2011, 04:11 PM   #15
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The simpler the better, I say...fruits, veges, lean meats. Stay away from processed foods and refined sugars and move your body!


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Oh good, I found the right thread! I need to lose weight! Have been going to a "herbalist" (that's what I'll call her - have no idea where her title really is) and she gave me some natural supplements (because vitamins and I don't get along)! For awhile I was losing weight (I'm down a pant's size...pant, pant), but it doesn't seem like it's coming off too quickly! I can't figure out the WW diet, and I have low blood sugar, so carb diets make me crash.......any suggestions?
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Old 10-29-2011, 07:42 PM   #16
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Good afternoon...I am now officially paralyzed and taking a day off from the gym today. On top of the muscle soreness mother nature came to call and to show Me who's boss.

Anyone have any suggestions for getting through the muscle soreness so tomorrow I can back on the horse?

I hope everyone is doing well.
Keep drinking water to start flushing the lactic acid AND......AND......do a lot of slow, static stretching.

Both are important.
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