Healthy Weight Loss

[PinkieLee]

All is well here with me.... just getting back in the full swing of tracking food and getting in some exercise. My body is still feeling a lil' sluggish right now, but it's because I ran out of multivitamins a week or so ago. But, it's on my shopping list for the day!

[Zimmeh]

Glad to hear that you are doing good! I say, we should have some kind of exercise time in LR next year..This way, we all can hit the gym at once and be happy...If not, I will find some way of passing along the jokes so we all can laugh until our sides hurt..Maybe another birthday cake?

Zimmeh

Originally Posted by PinkieLee

All is well here with me.... just getting back in the full swing of tracking food and getting in some exercise. My body is still feeling a lil' sluggish right now, but it's because I ran out of multivitamins a week or so ago. But, it's on my shopping list for the day!

[PinkieLee]

Originally Posted by Zimmeh

Glad to hear that you are doing good! I say, we should have some kind of exercise time in LR next year..This way, we all can hit the gym at once and be happy...If not, I will find some way of passing along the jokes so we all can laugh until our sides hurt..Maybe another birthday cake?

Zimmeh

Hopefully we can plan a lil' exercise routine... even if it's just 30 minutes in the morning. I know that every second of the reunion is full of events... so maybe we can figure something out.

**don't make me give up any beauty rest though *

[starryeyes]

I gained a pound! Its my TOM, so that could be why, but I also have not been on track. UGH, why can't I just do this again like I used to... I was losing 2-3 lbs a week without fail for months.... grrr. I need to look deep inside and figure out what the dillyo is.

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

[Kelt]

Originally Posted by starryeyes

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

Doing exactly what you just outlined should do the trick!

[PinkieLee]

Originally Posted by starryeyes

I gained a pound! Its my TOM, so that could be why, but I also have not been on track. UGH, why can't I just do this again like I used to... I was losing 2-3 lbs a week without fail for months.... grrr. I need to look deep inside and figure out what the dillyo is.

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

Don't stress Starry. Our bodies like to trick us from time to time (yeah, especially during your TOM). You've got some good ideas of what to try next!

Good luck honey and I bet you see you a loss next week!

[foxyshaman]

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

[Zimmeh]

I totally agree with you!

Zimmeh

Originally Posted by foxyshaman

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

[Zimmeh]

Maybe we can walk to the restaurant, if it close enough, instead of taking the trolley?

Sleep is something that we both will be need..I still cannot believe that I only slept for less than 15 hours the whole weekend..

Zimmeh

Originally Posted by PinkieLee

Hopefully we can plan a lil' exercise routine... even if it's just 30 minutes in the morning. I know that every second of the reunion is full of events... so maybe we can figure something out.

**don't make me give up any beauty rest though *