Healthy Weight Loss

[starryeyes]

I gained a pound! Its my TOM, so that could be why, but I also have not been on track. UGH, why can't I just do this again like I used to... I was losing 2-3 lbs a week without fail for months.... grrr. I need to look deep inside and figure out what the dillyo is.

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

[Kelt]

Originally Posted by starryeyes

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

Doing exactly what you just outlined should do the trick!

[PinkieLee]

Originally Posted by starryeyes

I gained a pound! Its my TOM, so that could be why, but I also have not been on track. UGH, why can't I just do this again like I used to... I was losing 2-3 lbs a week without fail for months.... grrr. I need to look deep inside and figure out what the dillyo is.

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

Don't stress Starry. Our bodies like to trick us from time to time (yeah, especially during your TOM). You've got some good ideas of what to try next!

Good luck honey and I bet you see you a loss next week!

[foxyshaman]

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

[Zimmeh]

I totally agree with you!

Zimmeh

Originally Posted by foxyshaman

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

[sylvie]

i've decided *finally* to give the 100 pushup challenge a try, it's a 6 week program - and feel pretty ready! i also want to give the 200 situp challenge a go as well..

Has anyone tried these and been successful? Just curious..
i seen them posted on another thread some time ago, and wanted to try then but wasn't in the right headspace to commit just yet, with all my food issues going on..

comments? advice? anything appreciated! ♥

http://hundredpushups.com/index.html
http://www.twohundredsitups.com/index.html

[Rockinonahigh]

Im eating lunch cause I have to,but today has been a hard one,my fur kid Diva had a epaliptic sesure this morning..a bad one,we went to the vet and got meds but once we got home she went into cluster sesures.Shs is now back at the vets being treated,my other fur kid Rowdy is missing her bad..me to.Before I left the vets he ask if she could have gotten into any poison,I havent put anything out and wouldnt put anything out that would hurt my pups.That statement left me wondering cause the security system went off at 5am starting at the back patio all the way to the carport the only thing we found was the water hose was running water down the drive.Rowdy would love to go out an play but not till the yard is fully checked...I doubt I will find anything but im being careful.

[Diavolo]

Originally Posted by Rockinonahigh

Im eating lunch cause I have to,but today has been a hard one,my fur kid Diva had a epaliptic sesure this morning..a bad one,we went to the vet and got meds but once we got home she went into cluster sesures.Shs is now back at the vets being treated,my other fur kid Rowdy is missing her bad..me to.Before I left the vets he ask if she could have gotten into any poison,I havent put anything out and wouldnt put anything out that would hurt my pups.That statement left me wondering cause the security system went off at 5am starting at the back patio all the way to the carport the only thing we found was the water hose was running water down the drive.Rowdy would love to go out an play but not till the yard is fully checked...I doubt I will find anything but im being careful.

I hope everything turned out ok for you yesterday. Look for antifreeze laid out for your pups to get in to. It sounds like you had an intruder.