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11-20-2011, 01:36 AM
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#2 |
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Member
How Do You Identify?:
femme Preferred Pronoun?:
she Relationship Status:
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Join Date: Aug 2011
Location: ms
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Great idea Matthew!!! Here are a couple of things i myself personally did. I am a Mt Dew junkie, it is all I ever drink lol, when I was working on losing weight I cut that out and was drinking flavored water, and lots of it. I also just cut back on what I ate and walked every day. Now my sister and her ex did a low fat diet, no more than 30 total grams a day and ate three times a day plus two snacks i think. My sis lso went to a gym and worked out and walked or rode a bike every day. She has fibromyalgia and losing the weight really helped her with the pain.My sister had tried everything and this worked really well for her.
ps on another note, since you requested me as a friend, how about writing and telling me more about yourself. I would love to know about everyone that has done that lol.
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