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11-26-2011, 07:53 PM
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#1 |
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Butch 
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Today is the last day of jackassery. Tomorrow marks Day 1 of a Body for Life challenge. I swear, I cannot ride the AIDS/Lifecycle again carrying this much extra weight. It's just too much work!
 My business coach is working with me on my "Teachability Index". Essentially that is the ability to think outside of the box. Currently he has me brushing my teeth with my non-dominant hand.  But I thought that really applies to here. We are used to eating a certain way and we have to think differently. If I'm out driving around and I don't have my next meal with me, what choices do I make? I remember watching a Biggest Loser a couple of years ago where Jillian Michaels said to the contestant that life was full of choices "CHOOSE BETTER!". Oh yeah, she was yelling. But that really stuck with me. For the next 84 days, I'm going to Choose Better! |
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11-26-2011, 08:44 PM
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#2 | |
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Beach Butch 
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Quote:
Here's a little trick I used on myself to "reset" how I looked at serving sizes and changed my thinking around (besides smaller plates). I'll assume you will be weighing and measuring what you eat; it helped me to switch all of the values to metric. Kind of like the other hand thing, taking something that has been on autopilot and switching it up. Sounds weird, I know, but it got me out of a box and broke a pattern. Cheers 
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11-27-2011, 10:13 AM
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#3 |
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Senior Member
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Butch Relationship Status:
Holding My Red Circle 
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My bruised ribs are finally not so sore. Went to the gym and did back and biceps, and cardio. Hoping I am back on track now.
Hope everyone had a great thanksgiving.
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Let There Be Cowgirls |
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11-27-2011, 10:39 AM
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#4 |
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Infamous Member
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I am a human and not a possession 
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I am slowly eating solid food but it is still hard. I weighed myself yesterday and I am down to 165lbs!!! Woohoo... Thirty pounds to go and I will be down to my ideal weight
 Have a great day and I'm headed to Disney with a friend this afternoon. Hugs, Zimmeh
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 "A loving heart is the truest wisdom"-Chinua Achebe  |
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11-27-2011, 05:58 PM
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#5 |
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http://shine.yahoo.com/vitality/8-wo...150600515.html
Adding these spices to your diet and use every day can help in many ways.
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"Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them".
~Old Tassel, Chief of the Tsalagi (Cherokee) |
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11-28-2011, 09:18 AM
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#6 |
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Good Morning Everyone,
Saturday I spent the day with my family and ended up taking my youngest niece and nephew to the park and I was pushing them on the swing. I spent four hours walking around Disney's Magic Kingdom yesterday. I was so exhausted by the time I got home! I am still eating soft foods and over did it with trying to eat solid foods this weekend. I am still not craving any form of caffeine or candy..It has been over a week now since I have had coffee or tea and sweets...I cannot believe it! Have a great day! Zimmeh
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"A loving heart is the truest wisdom"-Chinua Achebe |
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11-28-2011, 12:53 PM
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#7 |
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As of right now, per the dentist, no more solid food...
 Back to yogurt, apple sauce and Ensure. If my tooth is still irritated by tomorrow, I will be heading back to the dentist on Thursday...Solid food was yummy while it lasted!Zimmeh
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"A loving heart is the truest wisdom"-Chinua Achebe |
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11-28-2011, 08:25 PM
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#8 | |
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Estoy recibiendo cómodo con él 
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"She walks a different path than some of us, but those on her wavelength enjoy the journey with her." --DLOS
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11-28-2011, 05:43 PM
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#9 |
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Senior Member
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Butch Relationship Status:
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Hope everyone had a easy monday!!! Having some turkey, 1/2c brown rice, and some spinach for supper. Washing it down with a cup of hot tea.
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Let There Be Cowgirls |
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11-28-2011, 05:50 PM
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#10 |
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Infamous Member
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Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010
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Dinner tonight....stir-fried pork tenderloin, onion, garlic, celery, carrot, corn, broccoli and bean sprouts with basmati rice. Yummy!
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 I'm not tall enough to ride emotional roller coasters |
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