Fat Free Vegan Recipes and lifestyle

[MsTinkerbelly]

Originally Posted by Sachita

Thank you all!

actually I did add a little olive oil or extra virgin coconut oil. I'm going to allow one tablespoon a day. If I stir-fry that day I probably won't eat salad. If I eat salad I won't stir-fry. I just couldn't find any recipe or anything to replace oil on my salads and I'm one of those really fancy salad eaters! I have all kinds of organic greens, maters, cukes, roasted peppers, all kinds of stuff goes in my salad and it needs oil!

I'll move this over to the vegan thread.

Oh, and try stir frying in oil free veggie stock; it takes a little longer, but pretty much the same result.

[Talon]

Originally Posted by MsTinkerbelly

Oh, and try stir frying in oil free veggie stock; it takes a little longer, but pretty much the same result.

MsT, thanks for this great idea!Will have to try.

[cricket26]

[cricket26]

[vagina]

Awesome thread.

I've been vegan for 13 years. Currently I eat mostly raw fruit all day. Sometimes when there is not an abundance of ripe bananas available, I eat tons of rice and potatoes or any other high carb fruit/veggie source.

Eating a super High Carb diet keeps me lean and powered up for exercise.

If anyone has heard of Freelee, it's pretty much what I follow. I've had disordered eating ever since I became a teenager and moved to the US and began eating the fatty faire. I moved to the US when I was 11 years old and gained weight after puberty. When I lived in eastern europe the food was always lean, little animal products and little fried food/ oil, etc. Being a teenage girl in the US is horrible with all the pressure to stay model thin. So, I went through anorexic calorie restriction, fasting, trying to be bulimic, but I couldn't vomit, LOL.

At 15 I went vegan for animal rights and environmental reasons. For the past 3 years I have been experimenting with High Carb raw vegan/fruitarian lifestyle. I would say that this High Carb lifestyle has fixed my disordered eating. Making sure to eat at least 3000 a day from carbs. It's satisfying, helps digestion and super clear skin.

What I plan to eat today:

(Breakfast) 1/2 watermelon- 700 cals
(Day) 20 bananas- 2000 cals
(Dinner) mushroom/potato/veggie stew/steamed (no oil)- 1000 cals

[vagina]

Mushrooms
Potatoes
Veggies, assorted chopped
Seasoning


Boil water for potatoes, boil until cooked.

Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve.

[nycfem]

Your recipe sounds so good. Hope you'll post more of your fave recipes and tips. Tonight I'm having a casserole I love made with red onions, rainbow swiss chard, broccoli, red onion, artichoke hearts, carrots, green beans, garlic, brussel sprouts, balsamic vinegar, and tofu shirataki noodles.

Originally Posted by vagina

Mushrooms
Potatoes
Veggies, assorted chopped
Seasoning


Boil water for potatoes, boil until cooked.

Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve.

[Gayandgray]

Anyone here?? Anybody following a fat free vegan diet?

[Greco]

I follow a mostly fat free vegan delicious enjoyment...welcome!

It all began with viewing "Earthling" hurt like hell...anyway, then
learned about green smoothies and haven't looked back...smiling
Whole foods and plant-based

Greco