Healthy Weight Loss

[JustJo]

Good morning healthies

Thank you so much for that GI resource Kelt...that's super helpful. I try to eat low glycemic index foods because I know it helps tremendously with the diabetes....so thank you, thank you!

It was weigh and measure day at Curves this morning and I don't have anything as dramatic as last month's 10 inch loss to report.

However, considering that I did it a few days late last month, a day early this month, traveled for work for a week (including lots of meals in restaurants or catered in), Easter candy in the house, and insane stress over my mother....I'm actually quite happy.

Normally, I'd be gaining weight like mad at a time like this....and instead I lost 2.5 pounds and about an inch (half from my waist and the rest off my thighs).

I'll take it!