Healthy Weight Loss

[JoSchmooze]

Originally Posted by thedivahrrrself

It's hard to tell with my clothes because I lost 30 pounds over about 3 months, and then I hit a plateau the last 5 months or so. So JAGG has helped me to gear up for a healthy lifestyle change for sustainable, permanent weight loss. (He says I can never have real butter again... The rest of it I can live with, but butter??? NOOOOOO)

Anyway, so a lot of my clothes were already big to begin with, as I haven't been able to replace my entire wardrobe yet. I have not measured. That would require someone else's assistance, and I don't want anyone to see that hip measurement! LOL

I know muscle weighs more than fat, people tell me that every time I have a disappointing result LOL but I'm going to blame it on the cookie I had this weekend instead to hopefully keep myself from repeating my mistakes. Also, JAGG has instructed me to save all the fatty foods for the starving African children, so I may have killed an orphan with my cookie :P

I do all my own measurements with a measuring tape....
And I only do them once a month so I can be
pleasantly surprised!
The only measurement I really have problems getting is
the upper arm so I ask Al the Russian to do it for me.
PArt of the intro to be with the Russian was to do all
measurements, weight and goals.....

Hang in there.....

[girl_dee]

What you are saying is very true about working out

I can weigh the same thing at two different times in my life but when i am active and more lean my clothes just fit nicer and better.

[girl_dee]

i love the ingredients in plain ole Shredded Wheat (this Post brand anyway)

Ingredients: Shredded Wheat

that's it that's all