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#11 |
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In recovery. Join Date: Feb 2012
Location: Oregon
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There have been some studies come out recently that say over time, our bodies start to "see" artificial sweetners as sugar and they affect blood sugar the same. I only drank diet pepsi forever and I am pretty sure it just about killed me. I know it didn't keep me from gaining weight.
I like water with fresh lemons or limes. No sweetener or sugar. Like everyone said, stevia or agave are good if you want sweet.
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![]() I want to think again of dangerous and noble things; I want to be light and frolicsome; I want to be improbable, beautiful and afraid of nothing as if I had wings Mary Oliver
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