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06-08-2012, 07:00 AM
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#1 |
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Senior Member
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Join Date: Nov 2009
Location: Texas
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Lost 1 pound for my first week using the Fitness Pal. My goal is 1.5 per week. Admittedly, I only did cardio for 2 of the days.
I feel good about the start though. I gotta tell y'all... I'm feeling kind of angry that reaching a couple of the goals I have requires such sacrifices. Seriously. I'm pissed. I feel all uppity and entitled when I admit that, but it's true.
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Practice humility and kindness. |
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06-08-2012, 07:05 AM
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#2 |
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Location: Atlanta
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I feel ya... lost 1 pound this past week and that's with eating awesome and biking 5 outta 7 days.
What we have to remember is that it's not all about the weight.. it's about the way clothes fit, it's about heart rates, it's about cholesterol, blood pressure, sugar, and energy levels. I try to find something every week that has improved. Did I increase the intensity of my bike course? Did my heart rate stay the same even though I went further? Something to grab hold of.
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06-08-2012, 08:18 AM
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#3 |
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Member
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This sounds awesome and I'm pretty sure will make an appearance on my plate Sunday...
http://ketchuptochutney.wordpress.co...d-portobellas/
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