The Do You Work Out Zone

Cody70 · 08-04-2012, 11:41 AM

Sylvie, I promise to let you know how it goes. In one more week, it will be in the "record books". This will be my first 5k and I can't wait to see how I do and feel. I have a feeling there will be many more in the future as I know I will get competitive with my own time...I will want to better it.

Worked out hard on Thursday (did an overall body weight lifting session with 15 minutes of treadmill running)! It is Saturday and my pecs/biceps/triceps and shoulders are still feeling it. Guess that means I didn't push my lower body hard enough so tonight, after work, is going to be a leg and abs night.

Did two nights of TaeKwonDo tonight, just starting the process towards my second degree black belt. I will say, it's a good all around body workout. Tomorrow is my day off and I plan on going for a very long bike ride and maybe a run at some point during the day. Only six days to be ready for my first 5i.

What are you up to for the weekend?

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08-04-2012, 11:41 AM	#32
Cody70 Junior Member How Do You Identify?: Butch Lesbian Join Date: Jun 2012 Location: Ohio Posts: 9 My Photo Gallery Thanks: 1 Thanked 20 Times in 6 Posts Rep Power: 0	Sylvie, I promise to let you know how it goes. In one more week, it will be in the "record books". This will be my first 5k and I can't wait to see how I do and feel. I have a feeling there will be many more in the future as I know I will get competitive with my own time...I will want to better it. Worked out hard on Thursday (did an overall body weight lifting session with 15 minutes of treadmill running)! It is Saturday and my pecs/biceps/triceps and shoulders are still feeling it. Guess that means I didn't push my lower body hard enough so tonight, after work, is going to be a leg and abs night. Did two nights of TaeKwonDo tonight, just starting the process towards my second degree black belt. I will say, it's a good all around body workout. Tomorrow is my day off and I plan on going for a very long bike ride and maybe a run at some point during the day. Only six days to be ready for my first 5i. What are you up to for the weekend?