For Joggers and Runners

[sylvie]

Truly a great run this morning..
Nothing beats the sound of the feet hitting the pavement, early morning..
When all is quiet, heavy breaths and the feel of the fresh early morning air on my face..

Sometimes i tend to get hard on myself if i feel like i havent achieved the distance i achieved a previous day...But this week, i've learned to really stop doing that to myself. The fact i get up and run like i do is the best feeling in the world, considering where i was over a year ago - and everyday is an achievement of some kind.. Mostly, it's about the positive mind that comes from a run, no matter the length..It's about doing something for myself that feels great and preparing myself for some events to come, which will be such an accomplishment, i know this.

So, from now on, it's about patting myself on the back and being proud of me for what i accomplish each day, rather than being hard on myself, and enjoying every runner's high !