Home Gym Equipment...

[Mrs Arcstriker]

I prefer long, extended cardio workouts with little emphasis on muscle-building. 5 years ago I was heavily into body building but didn't like the look of my body, despite the fact that I was in my best shape ever.

I've been away from working out for ages now and am squishy and chubby in all the wrong places so my goal is more towards losing fat and gaining very lean muscle without bulk. Can you get that from a punching bag routine?

[stephfromMIT]

The "speed" bag is good for long sessions. (speed bag is the little round ball)

[DapperButch]

Originally Posted by Mrs Arcstriker

Right now we own the MOTHER of all Bowflex machines (this thing is HUGE!) and we also own the Total Gym (think Chuck Norris infomercial...) Both have been really great, but they lack a serious aerobic component. So...We just ordered the BowFlex treadclimber...(the middle grade one that retails for a bit over 2K...) Does anybody have one? Do you like/hate it? Why?

Any other recommendations for home gym equipment that I don't have yet? I am pretty excited about the treadclimber and I hope that it doesn't suck. I really want to quit my gym membership because quite frankly I am always at work when they are open and I am wasting money each month.

What are the home-gym purchases that you still use, and what do you recommend? I don't care if it is just a great workout DVD...Suggestions?

I would love to hear how the treadclimber works out for you. I wanted to get one, but the cost was more than I was willing to pay. Do you not like ellipicals? With those your arms are getting somewhat of a workout as well (unlike the treadclimber).

I have the Bow Flex also and used to use it, but haven't now in years. When I did use it, it was infrequently because I still preferred free weights.

I know I should sell it at this point because it is just taking up a lot of space in an already small house and I doubt I will ever get back into using it.

Originally Posted by Mrs Arcstriker

I prefer long, extended cardio workouts with little emphasis on muscle-building. 5 years ago I was heavily into body building but didn't like the look of my body, despite the fact that I was in my best shape ever.

I've been away from working out for ages now and am squishy and chubby in all the wrong places so my goal is more towards losing fat and gaining very lean muscle without bulk. Can you get that from a punching bag routine?

I doubt that would be the quickest way to your goal, and really doubt it would get you where you want to go, anyway.

[Tcountry]

I just started a 3 month challenge...I'll see how it goes before I recommend it...lol

Top cardio machines are elliptical & rower...but running & biking are always great low cost.

As far as videos P90x will kick butt unless ur in fairly good shape already...but results are amazing

*tip hat*

[Tony]

I've had Total Gym for years, Bow Flex for 2. Also use resistance bands & free weights. I walk (briskly) 4+ miles in under or as close to an hour as my smoke filled lungs will allow. Lol. That's my cardio. But even with the extensive workouts, I have found, for me, the eating habits I changed & adopted have had the most positive results.
Just got PX90 & am ready to give it a try. If you never hear from me again, you'll know it didn't go as well as the infomercial. Lol