Cultivating Joy - How To

[Kelt]

Originally Posted by aishah

i've found brene brown's books extremely helpful for facilitating deeper connections with people in my life...and with myself. for me that's a big part of cultivating joy. her books i thought it was just me and the gifts of imperfection go into the roots of shame and how shame can create disconnection between people, and how to build resilience against shame and build connection with one another. she writes a lot about empathy and how to practice/develop our empathy skills. she also has two awesome ted talks

http://www.ted.com/speakers/brene_brown.html

I've just recently discovered this author as well. Currently reading her latest; "Daring Greatly" and finding it very helpful in defining specifics around feelings that can derail joy in order to build resilience against them, reclaiming happiness.