For Joggers and Runners

Dance-with-me · 11-05-2012, 01:15 PM

Also, to anyone who would like to start jogging or running, look into the C25K program. I have several friends who went from very sedentary to now regularly running. There are very helpful apps that you can get for your iphone/smartphone or ipod touch that you can use to prompt you through it and record your accomplishment. I also suggest signing up over at DailyMile.com -- fantastic and supportive community there.

A few pointers for anyone just starting:
- Don't wait to get yourself some decent running shoes. Your worn-out walking shoes or your cute sassy lime-green chucks are going to hurt you.
- Wear wicking socks. Only wear 100% cotton socks if you really like blisters.
- Go for endurance, not speed. If you're doing the C25k program, it doesn't matter if your "running" speed is slower than most people's walking speed, or if your walking speed would let you cover a mile in 45 minutes. The important thing is to just do it at a pace that you can sustain for the 30 seconds or 2 minutes or 5 minutes or whatever time it is that you need to do it. You can work on speed after you push through the endurance.
- Don't overdo it. No, doing it every day is NOT going to be better than doing it three times a week. Your body is doing something really new, and your muscles and joints need to rest and repair in between times in order to build up the capacity to let you really do this.

Greco · 11-16-2012, 01:56 PM

Hey Joggers/Runners,

Its been 5 days since I last ran (sounds like confession, damnit), anyway , home getting over seafood, worried about my family in NY, overwork, saying yes to a new part of my life, has all left me with fever, sore throat, a cold to boot.

Enough of the whining...the beach that I found here, and became a 7mi friend to me continues closed due to H-Sandy...I walked up there yesterday, and yes, the ocean continues a bit still on the parking lot...I miss this beach, it was the first place I felt comfortable running when I got here. Changes, and more changes...still I'm grateful to have had the runs there that I did and know that they'll never be the same again.

Still, today at home, on computer, wanting and not being able to run this week has left me irritable, pissed, and otherwise crabby.

So, if you are running, jogging do some for me will ya.

Regards, Greco

11-05-2012, 01:15 PM	#1
Dance-with-me Member How Do You Identify?: Femme Join Date: Sep 2012 Location: earth Posts: 419 My Photo Gallery Thanks: 264 Thanked 1,926 Times in 378 Posts Rep Power: 21474850	Also, to anyone who would like to start jogging or running, look into the C25K program. I have several friends who went from very sedentary to now regularly running. There are very helpful apps that you can get for your iphone/smartphone or ipod touch that you can use to prompt you through it and record your accomplishment. I also suggest signing up over at DailyMile.com -- fantastic and supportive community there. A few pointers for anyone just starting: - Don't wait to get yourself some decent running shoes. Your worn-out walking shoes or your cute sassy lime-green chucks are going to hurt you. - Wear wicking socks. Only wear 100% cotton socks if you really like blisters. - Go for endurance, not speed. If you're doing the C25k program, it doesn't matter if your "running" speed is slower than most people's walking speed, or if your walking speed would let you cover a mile in 45 minutes. The important thing is to just do it at a pace that you can sustain for the 30 seconds or 2 minutes or 5 minutes or whatever time it is that you need to do it. You can work on speed after you push through the endurance. - Don't overdo it. No, doing it every day is NOT going to be better than doing it three times a week. Your body is doing something really new, and your muscles and joints need to rest and repair in between times in order to build up the capacity to let you really do this. __________________ Live as if you were to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi

11-16-2012, 01:56 PM	#2
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,618 Times in 2,285 Posts Rep Power: 0	withdrawal Hey Joggers/Runners, Its been 5 days since I last ran (sounds like confession, damnit), anyway , home getting over seafood, worried about my family in NY, overwork, saying yes to a new part of my life, has all left me with fever, sore throat, a cold to boot. Enough of the whining...the beach that I found here, and became a 7mi friend to me continues closed due to H-Sandy...I walked up there yesterday, and yes, the ocean continues a bit still on the parking lot...I miss this beach, it was the first place I felt comfortable running when I got here. Changes, and more changes...still I'm grateful to have had the runs there that I did and know that they'll never be the same again. Still, today at home, on computer, wanting and not being able to run this week has left me irritable, pissed, and otherwise crabby. So, if you are running, jogging do some for me will ya. Regards, Greco

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