Diabetic anyone?

[NJFemmie]

Originally Posted by Rockinonahigh

I got a call from my new docs office about my blood test,the call came in yesterday but I didnt call till they opened this morning,my Ac1 is totaly normal.Wow..I am totaly surprised about that and glad to hear it,the doc said for me to contenue with my work outs and meal plans.

Question if anyone can anser it..I keep the Atkins meal bars handy incase I need one when im out and about on the package it says...only 3g net carbs but on the back with the ingredences it says total carbs 19g....confuseing to say the least.

So how is everyone doing in the crazy summer heet,its been a while sence we chatted.

Net carbs is another name for carbohydrates that are processed as dietary carbohydrates by the body's systems. The net carbs have a direct impact on your blood sugar. To determine your intake, you subtract the grams of fiber, glycerine, sugar alcohols from the number grams of carbs you have eaten. The net carb is what is left. This is the count you use on such things as the Atkin's diet. You need to know why fiber is not counted as a carbohydrate. Fiber does not turn into sugar in your system, so it doesn't act as a sugar load in your body. For instance, if a bread has 27 carb grams and 3 fiber grams, you have net carbs of 24 grams. The fiber actually cancels out the fat, gram for gram.
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