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11-29-2012, 11:09 AM
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#1 |
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Senior Member
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Trans Preferred Pronoun?:
He, him, his Relationship Status:
Single 
Join Date: Jun 2010
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Carbs, Carbs, Carbs...I have to weigh in today. I should be on track but do not expect any weight loss from the last week. Its been a carb week.
I am back to lean proteins and lots of vegetables mostly in the form of soups that I make every day. One thing that is constant with me: Daily affirmations, getting enough water, lots of hot sauce to boost metabolism and because I love it, and never, ever, ever sitting down after a meal. That last piece alone makes all the difference in the world. So even if I go off track, or off the rails for a day  if I keep up the behaviors that work I can find my way back.
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“Lovers don't finally meet somewhere. They're in each other all along.” ― Rumi |
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11-29-2012, 12:02 PM
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#2 |
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Member
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Married to The Woman of My Dreams <3 
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Location: Minnesota
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I *HAVE* to get back on track... we were doing so good making our morning superfood smoothies and eating right. I even managed to give up Diet Coke, but we've fallen right back into old habits. And we're planning on Ft Lauderdale over spring break so I don't have much time!
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11-29-2012, 12:24 PM
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#3 |
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Senior Member
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a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken 
Join Date: May 2011
Location: Rocky Mountain High
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I'm back on track for the 2nd day! I can do this!
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"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale  Starry
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12-04-2012, 01:28 PM
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#4 |
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Practically Lives Here
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dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
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12 pounds gone never to return again! A tiny bit more to be at my goal !
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12-04-2012, 02:02 PM
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#5 |
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Senior Member
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Taken 
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To a Healthy Life and Prosperous New Year
So as most of you know I am very physically active. I do triathlons, marathons, and lots of cycling.
Well at this time of the year its now the "Off Season" alot of us become lazy because of the holidays etc. I have a horrible sweet tooth. I am planning on keeping it at bay. I am having some major surgery at the end of this year. So as my plan is, I will be taking probably most if not the entire season off of training in 2013. So with that being said, my coach and no nutritionist is going to be setting up a meal plan for me. I just started this new system yesterday and so far I am feeling more energized. It's the Paleo Diet "Caveman Diet" I am on a modified version due to medical reasons. The goal is to keep me lean but lose as much body fat as I can. I am going to start a transformation album so everyone can see my progress. |
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12-04-2012, 02:39 PM
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#6 | |
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Practically Lives Here
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dee Relationship Status:
Hitched up
Join Date: Nov 2009
Location: Livin’ the Dream
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Quote:
What basically is the Caveman Diet? is that like the GOD Diet? Anything made my *God* is ok? |
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12-08-2012, 09:11 AM
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#7 |
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Senior Member
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Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥ 
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
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Good Morning Healthies!
Went to get my cast off yesterday, and they put another on ... It isn't easy *but* i am still doing my workouts (well, what i can do anyway lol) , and staying on track with meals. Juggling nursing school, work, life has also been a challenge and while i don't report as often as i did, i *am* on track... Its final exams time, i'm doing really well despite that stress.. And my 16 yr old daughter is adding stress to that pile. (teenagers!!) recognizing my strengths and coping mechanisms, and not stress eating. Breathing, much meditation, writing, time with nature & exercise.. Keep at it everyone..Sharing your strengths & challenges helps inspire another to keep working at it.. (like me) You all rock!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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