What are your healthy lifestyle habits?

[Sweeet2th]

Originally Posted by Kelt

I keep seeing references to having a "Healthy Lifestyle". What exactly does that mean? For most folks it is a vague sort of eat right, exercise, manage stress kind of thing.

Yes, that oh-so vague term "healthy". Lately, the more I learn about what's really good for your body, the more the usage of that word irks me, especially when it's used to market foods to people that contain artificial sweeteners, GMO-corn and MSG, like this one recent breakfast cereal commercial I saw yesterday (which shall remain nameless).

"Healthy" has become a subjective term, in my opinion. For some, a skinless chicken breast, turkey sausage breakfast sandwich and low fat cottage cheese are considered "healthy" options, while those are three things I can't ever imagine myself wanting to eat again!