What are your healthy lifestyle habits?

PearlsNLace · 02-21-2013, 12:10 AM

I have just recently replaced my 60 ounces of coffee with water.

I am reducing my use of NSAIDS by 50% by using a heating pad, gentle stretching, and long showers.

I am aiming for 30 minutes of activity daily.

I moisterize my face and hands.

I use aromatherapy to reduce my stress at work. its actually helping.

I have a night time routine, and I go to bed and wake up around the same time, even on days off. My circadian rythms are pleased.

I am practicing forgiveness of self when I dont meet my aims.

02-21-2013, 12:10 AM	#13
PearlsNLace Member How Do You Identify?: queer Preferred Pronoun?: They/Them & her/she Relationship Status: Lucky, very lucky Join Date: Nov 2009 Location: Portlandia, Oregon Posts: 427 My Photo Gallery Thanks: 875 Thanked 1,284 Times in 315 Posts Rep Power: 6505517	I have just recently replaced my 60 ounces of coffee with water. I am reducing my use of NSAIDS by 50% by using a heating pad, gentle stretching, and long showers. I am aiming for 30 minutes of activity daily. I moisterize my face and hands. I use aromatherapy to reduce my stress at work. its actually helping. I have a night time routine, and I go to bed and wake up around the same time, even on days off. My circadian rythms are pleased. I am practicing forgiveness of self when I dont meet my aims. __________________ YOU are Unique and Unrepeatable AND your not alone. thetrevorproject.org

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