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07-11-2013, 08:30 PM
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#1 |
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Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. 
Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
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I think that identifying your stressors is probably the most helpful thing you can do (at least that has worked for me!). While I don't have terrible anxiety, I do get really stressed out when I feel like I'm losing daylight on projects or my never-ending to-do list.
Knowing this, I will do very simple things like prioritize things with these kinds of categories: things that MUST be done, things I'd like to get done, things that I probably think are important but that really aren't in the grand scheme of things, and things that I can do to help me accomplish the bigger items on my lists. It's a simple strategy but it works for me. 
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08-08-2013, 02:49 PM
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#2 |
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Pink Confection
How Do You Identify?:
Femme Preferred Pronoun?:
She, Her, Ma'am Relationship Status:
Dating Myself 
Join Date: Nov 2009
Location: Nashville
Posts: 4,266
Thanks: 17,195
Thanked 11,360 Times in 2,838 Posts
Rep Power: 21474857   |
I've started listening to meditations on audio dharma when I am anxious. Seems to help.
After a recent move, home situation is better than it has been in years. Work, a work in progress. Lol.
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09-19-2013, 06:47 AM
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#3 |
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Member
How Do You Identify?:
Transman (male) Preferred Pronoun?:
He, Him, His ect. Relationship Status:
Handsome bastard. 
Tournaments Won: 1 Join Date: May 2010
Location: Seattle
Posts: 727
Thanks: 122
Thanked 1,824 Times in 499 Posts
Rep Power: 0 |
Mediation helps my anxiety a lot. I have had since I was a kid.
I made a thread here if anyone wants to check it out or give feedback. http://www.butchfemmeplanet.com/foru...ead.php?t=6875 |
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12-08-2017, 07:26 PM
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#4 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time 
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,862
Thanks: 13,584
Thanked 12,883 Times in 3,081 Posts
Rep Power: 21474850 |
I’ve been researching online and talked to my doctor, and I started taking 600mg of L-Theanine daily. It has helped my anxiety so much! I really feel a lot calmer with day to day things and I don’t panic as much over little things. I take 2 pills in the morning as soon as I get up, 2 mid-afternoon, and 2 at bedtime.
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12-08-2017, 07:30 PM
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#5 | |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,862
Thanks: 13,584
Thanked 12,883 Times in 3,081 Posts
Rep Power: 21474850 |
Quote:
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