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Old 09-01-2013, 09:46 PM   #1
Bad_boi
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It makes perfect sense. It is hard for me to quiet my mind, though it is beneficial to shut off the "mind chatter". Learning how to do so helps when I am upset, in pain or in fear. It is a way to let go of all those snowballing thoughts instead of holding onto them like a stubborn tree branch and snapping.

Personally I find it helpful to meditate while walking or giving myself permission to fidget. I also use Chinese mediation balls in places where I cannot get up. (Bus, car, dentist ect)
I started a thread for mediation here: http://www.butchfemmeplanet.com/foru...364#post840364
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Old 09-14-2013, 09:10 AM   #2
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Do you believe in Fate? Or Destiny? That somethings have to happen and will happen no matter what you do? Sometimes I find it astounding how things turn out.
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