The Do You Work Out Zone

Jet · 04-19-2010, 03:43 PM

Well....I own my own weights and gym which I love having. But because I suffer from severe PTSD, and I'm moving through that trauma, I haven't been able to workout.

Well, I started up again yesterday because i really miss it. But today was the first day I started Shaun T's Insanity program which full blown cardio like you have never seen it. I thought I was going to die. I had to pause it probably 5-6 times to catch my breath. There's exercises on there that I had never seen and they are incredible.

This is a 60-day cardio program to change your weight and body dramatically.
No bullshit, it's an amazing program. There are 10 different disks, each having different 25-minute programs as you advance over a 60-day period. No weights or any equipment is required.

It's going to be rough. I'm an ex-smoker, 4 years now, and I felt every bit of breathlessness doing this program even after 4 years of quitting.

I'm also 53, but i have no problem of letting that stand in the way. I'm still strong enough to endure and build up with my weightlifting program.

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04-19-2010, 03:43 PM	#14
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Well....I own my own weights and gym which I love having. But because I suffer from severe PTSD, and I'm moving through that trauma, I haven't been able to workout. Well, I started up again yesterday because i really miss it. But today was the first day I started Shaun T's Insanity program which full blown cardio like you have never seen it. I thought I was going to die. I had to pause it probably 5-6 times to catch my breath. There's exercises on there that I had never seen and they are incredible. This is a 60-day cardio program to change your weight and body dramatically. No bullshit, it's an amazing program. There are 10 different disks, each having different 25-minute programs as you advance over a 60-day period. No weights or any equipment is required. It's going to be rough. I'm an ex-smoker, 4 years now, and I felt every bit of breathlessness doing this program even after 4 years of quitting. I'm also 53, but i have no problem of letting that stand in the way. I'm still strong enough to endure and build up with my weightlifting program.