OTCs and other easy health tips

[Ginger]

Originally Posted by stargazingboi

top 10 foods highest in Vitamin D

http://www.healthaliciousness.com/ar...in-D-foods.php

Omega 3 (fish oil) helps reduce cholesterol...so it's a plus that you have decided to take it since you stated you're on the high side. I too have that issue, but found that after I lost the weight and took medication for it that I am unable to control mine as it is a genetic issue. My over all cholesterol number looks great, until you look at the break down. Diet and exercise can control it for many, so, I wish you luck with your journey with yours.

Thanks Stargazingboi. I just read the list of foods that help reduce cholesterol and I'm right on track!