OTCs and other easy health tips

[Ginger]

Originally Posted by DapperButch

Ginger, consider buying Omega 3 instead of Fish Oil (typically has Omega 3 and Omega 6). People think Omega 6 is all grand, but unless the supplement has the correct balance of Omega 6 to Omega 3 (which they usually don't), it is best to just grab the Omega 3. People are catching on to this, so this is why you see a number of Omega 3 bottles, when it used to be just "Fish Oil", you would see.

Dapper I just looked at the small print on the bottle and it says it has 300 mg of Omega 3 though the main label just blares out, Fish Oil. So I guess this is okay. Thanks