High Protein/Lo Carbers...Recipes and info

[ahk]

Originally Posted by Jesse

Hey ahk, how's it going? I have no experience with the Whole 30 other than reading about it. It would be great if you post here and let us know what your experience is once you start it. I hope it works out great for you and yours.

As for me, I am still eating high protein/ low carbs, but leaning away from Paleo and more towards a Mediterranean way of eating. I've upped the higher protein veggies, especially raw, and eat less meat than I was eating. Also, getting back into making and drinking green drinks. Love them!

Hey Jesse--

Things are going good-- but feel we've fallen off the path of good eats. I mean we eat good, but need to be more on path. We were either going to attempt the 21dsd (21 day sugar detox) or whole 30. My lady, thinks the whole 30 will work better for us, even though I feel both are practically the same just one is 1 week longer.

All this talk about veggie noodles-- I love my spiralizer. Weekly, I make 2 yams, 1 onion, 2 large zucchinis --- place in oven with coconut oil, onion/garlic powder, and fresh thyme. I normally just eat them in the morning with a few fried eggs and meat. I also love zucchini noodles with fresh marinara or sauteed with garlic/onion.

So whats the "Mediterranean way of eating" ? and why the change?

PS. Of course, I'll let you know how things go with the Whole30. I am wanting to keep a journal of the changes and recipes we use.