Fat Free Vegan Recipes and lifestyle

[vagina]

Smoothie 1:

1.5 bananas (fresh or frozen- must be spotted brown)
7 large medjool dates
5 peaches
1-1.5 L water

Blend and enjoy.
Appx 850 calories


Smoothie 2:

3 bananas
10 medjool dates
1 container blueberries
1-1.5 L water

Blend and enjoy.
Appx 1000 calories

Snack:
Organic red grapes

Dinner will be:
2 cups jazmin rice cooked with fresh turmeric
3 medium small red potatoes boiled with skin on
1 cup soaked and cooked pinto beans
1-2lbs salad of lettuce, cilantro, cucumber, sweet peppers, okra, squash, carrots, cauliflower with lots of lime juice and seasoned with curry, cumin, dill and (1/4 avocado maybe)

Appx 1200 calories




Exercise: morning bike ride to store for a box of dates, maybe 3 miles.
Surf 1-2 hours followed by climb back up hill
Dance practice 1-2 hours