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11-10-2014, 02:49 PM
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#15 | |
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I do not have a lot of knowledge on coconut sugar, sorry. I know that is it advertised as low glycemic, but I would do my own research if I were you.
Supposedly once you remove the sap from the tree for the sugar, the tree will no longer make coconuts...I'd rather have the coconuts to make flour, coconut butter, etc. I use raw cane sugar, maple syrup, or honey if I want a sweetener, but I am not diabetic either. Quote:
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| carbs, healthy fats, high protein, low carbs, paleo |
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