Hey There How Was your Day??

[Gemme]

Yesterday, I woke up, worked out, got myself presentable for work, worked, went to PT, grabbed a bite to eat and went home.
Work consisted of me climbing up and down a ladder and repairing torn insulation, sweeping metal boxes and the long sidewalk in front of the property as well as doing the usual cleaning and office errands.

PT consisted of me doing a variety of stretches, being fussed at because I missed an appointment (I totally forgot because it was inhumanely early and we added it on at the last minute.), given a new exercise that I won't be able to replicate at home until I find a half noodle, mild circuit training and squats. Damn those squats!