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Old 08-11-2019, 05:25 AM   #31
easygoingfemme
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Depends on how far down.

If it's a little... some good music, a bike ride, talking with a friend, helping someone who has more struggle than I do, make plans for something fun that makes me happy.

This year I've learned that sometimes it's so deep down I just have to sit with it and feel it.
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