Healthy Weight Loss

[PinkieLee]

Good morning & happy Wednesday healthy peeps!

WELCOME untangle and midwest chick! We are very glad to have you here, sharing your journey with us! Lots of encouraging words, recipe ideas, workout tips & all around support!

sylvie... honey you go sistah! 71 pounds is AMAZING! You have done such amazing work on yourself ~ mind, body, soul & spirit! You are truly an inspiration to me and to others here! Your journey has not been an easy one, but you are proof that with determination & confidence your goals can be met! THANK YOU for being you and for sharing it all with us!

Well, things have been hit or miss for me for awhile. I do pretty good at eating healthy breakfast, lunch and snacks. Dinner isn't always the best... but I know that it is my fault. I really need to figure out a way to make more time for healthy meal planning. I do so much better when I have healthier options in the cabinet/fridge... which keeps us from just ordering out which happens much more than it should.

My biggest thing has been my lack of motivation to work out. I just don't understand why I allow myself to self-sabotage by NOT going to the gym. The only person I am hurting is myself. I know once I get going, I do great. So why the hell, don't I just get in the car and GO?! At any given time, I can name at least 5 excuses for me to just stay home.

After feeling guilt for not being on track as best as I should, I was laying in bed last night and got a text from Candace. Most of y'all know how much success she has had on her journey... she is kicking ass & taking names I tell ya! She asked how my journey was going, and I told her about some of the bumps in the road. She said, "do me a favor... look in the mirror every day and say out load ~ I AM STRONG AND CAPABLE OF ACHIEVING ANTHING I DESIRE. I CONTROL MY DESTINY"

WOW, just the reality check and motivational boost I needed. I woke up this morning, stared in the bathroom mirror and repeated those words at least 3 times. I CONTROL MY DESTINY! Thank you Candace for knowing just when I need an extra little motivation.

I hope that everyone has a fabulous day!

[PinkieLee]

Also y'all... I've been wanting so bad to do some holiday baking. But, we all know what that means ~ lots of crap that may taste good but NOT what we need. I was talking to LaDivina awhile back and we were trying to find some cookie recipes, that folks have tried, using WHEAT flour instead of white.

Even if y'all have any healthier, tasty options for baking, please let us know.

[starryeyes]

Originally Posted by PinkieLee

Also y'all... I've been wanting so bad to do some holiday baking. But, we all know what that means ~ lots of crap that may taste good but NOT what we need. I was talking to LaDivina awhile back and we were trying to find some cookie recipes, that folks have tried, using WHEAT flour instead of white.

Even if y'all have any healthier, tasty options for baking, please let us know.

I made the WW pumpkin cookies, 3 PP each. They were yummy! They have a lot of yummy recipes. I can post a few for people who do not subscribe if you want. :-)

[PinkieLee]

Originally Posted by starryeyes

I made the WW pumpkin cookies, 3 PP each. They were yummy! They have a lot of yummy recipes. I can post a few for people who do not subscribe if you want. :-)

That would be awesome! THANK YOU!

[JustJo]

Originally Posted by PinkieLee

Also y'all... I've been wanting so bad to do some holiday baking. But, we all know what that means ~ lots of crap that may taste good but NOT what we need. I was talking to LaDivina awhile back and we were trying to find some cookie recipes, that folks have tried, using WHEAT flour instead of white.

Even if y'all have any healthier, tasty options for baking, please let us know.

King Arthur makes a "white whole wheat" flour that I often use....it's soft winter wheat rather than hard red wheat....but it's still whole wheat (with more of the taste and texture of white). It's still carbs...but at least it's a whole grain...

[sylvie]

Tonya, thank you for your sweet words..And always being so kind and encouraging for me.. i remember the day i first messaged you, which feels so long ago now but not too terribly long ago realistically... And telling you how inspiring your posts always are to me.. You are one of the people i consider so inspirational, and who set me on my way to seeking a more positive, happier me.. Know that? ♥ And you continue to be, today.

i have a list of people who are so encouraging, supportive and have been an inspiration for me to be a better 'self'.. And that's why this thread is so important and motivational to me, because most of you post in here!

Can i pretty please borrow this?
"I AM STRONG AND CAPABLE OF ACHIEVING ANTHING I DESIRE. I CONTROL MY DESTINY"

i know i could really use some mirror talking each morning!

ps, i know all about self sabotaging.. i still do it today & something i keep working on... Whats important is we get up and try, try again! You got this!

[PinkieLee]

Originally Posted by JustJo

King Arthur makes a "white whole wheat" flour that I often use....it's soft winter wheat rather than hard red wheat....but it's still whole wheat (with more of the taste and texture of white). It's still carbs...but at least it's a whole grain...

I did look into the King Arthur flour... and there are actually a few recipes that I might try. THANK YOU!

[PinkieLee]

I am just bumping this up. Candace is gonna start posting some of her workouts with her trainer soon.... so we can all see how she gets her fitness on!

Originally Posted by canmarielan

Hey Beautiful People!

Man, Life is CRAZY busy. I love coming on here after a long day and reading how amazing you all are doing. I'm a lurker! Tee heeee....

Anyway, I wanted to come on here and give you guys the link to my new YouTube channel. It's titled "My New Definition." I am sort of video blogging my progress, things that are working things that aren't. I'm so excited to share this with everyone!

WHoooottt TODAY IS OUR DAY, Y'ALL!!!

http://www.youtube.com/user/mynewdef...n?feature=mhee

Feel free to Subscribe, Like, Share.....

I really hope this inspires all of you to start VLOG's and we can all feed off of each other that way, too!

[sylvie]

There is a whole recipe website off of SparkPeople which is fantastic..
You dont have to be a member to see their recipes, but i am a member and if you are you can make a lil recipe book by adding the recipes you like into it for quick reference..

There are lots of holiday recipes, & baking on there =)
http://www.sparkrecipes.com/

[Sparkle]

Hi Healthy People!

I don't know how many of you watch 'The Biggest Loser'.
I have, it is quite compelling; I often get caught up in it and watch in wonder at the unbelievably speedy weight loss of the contestants.

I've spoken to a couple of trainers who absolutely despise the show because it is unrealistic, because the trainers treat the contestants horribly and because the show fails to demonstrate the importance of nutrition. The trainers I've talked to also say the techniques they (the producers & trainers) use appear to be dangerous.

It would seem (according to a former contestant interviewed for this story) that 'The Biggest Loser' is the opposite of healthy weight loss or healthy lifestyle changes.

The whistleblower is taking a huge risk by telling her story because of the stacks of waivers and legal documents each contestant signs off on.

We (here) spend a lot of time talking about making changes and choices that are healthy and sustainable.
What do you think about the show? And this article?

Part 1
http://www.bodylovewellness.com/2010...t-part-1-of-3/

Part 2
http://www.bodylovewellness.com/2010...t-part-2-of-3/

Part 3
http://www.bodylovewellness.com/2010...t-part-3-of-3/

[JustJo]

Thank you for posting Sparkle...I have watched the show and always found it amazing to watch the transformation of so many people...but am not surprised to hear that her experience was so damaging.

I think it's tempting for all of us to look for that magic solution...when living healthy takes prolonged effort...and slow results....and a lot of self-acceptance, self-love and patience.

I'm inspired by Kelt...and sylvie...and everyone else in this thread that keeps sticking to it...through good days and bad days...and works to take good care of themselves and to achieve better health.

[Sparkle]

Originally Posted by JustJo

Thank you for posting Sparkle...I have watched the show and always found it amazing to watch the transformation of so many people...but am not surprised to hear that her experience was so damaging.

I think it's tempting for all of us to look for that magic solution...when living healthy takes prolonged effort...and slow results....and a lot of self-acceptance, self-love and patience.

I'm inspired by Kelt...and sylvie...and everyone else in this thread that keeps sticking to it...through good days and bad days...and works to take good care of themselves and to achieve better health.

Agreed on all points!

I think that loving our bodies and believing in our value - at any weight - is an incredibly important part of making healthy choices & changes.

[Zimmeh]

Good Evening Everyone,

I am slowly eating semi solid foods. I have been able to enjoy a peanut butter and jelly sandwich on the sandwich round bread. I am still losing weight and I have to go buy more work pants on Friday. I have no cravings for candy and I have drank one cup of coffee this week I haven't weighed myself in almost two weeks, so I will do that tomorow...

Have a great night,

Zimmeh

[sylvie]

♫ Little Parody to Blue Christmas for us .. ♫
i thought it was cute, lol. Got it off SparkPeople =)

We'll Have A Blue Christmas With Less Food.
We're Learning: "No, Thank You", Is Not Rude.
Just Say No To The Bread; Keep It Lite And Fat Free.
Won't Taste The Same Dear, But It's Got Less Calories

And When Those Big Numbers Start Falling
That's When Those Smaller Sizes Start Calling
We Will Know We Did Right, With Our Christmas So Lite
And We'll Have Our Good And Healthy Cute New Figures

We'll Have A Blue Christmas With Less Food.
But We'll Have Slim Bodies When We're Viewed.
We Will Know We Did Right, With Our Christmas So Lite
And We'll Have Our Good And Healthy Cute New Figures

♫

[Rockinonahigh]

I will be doing some bakeing for the weekend as I have a couple of partyies to go to,im bakeing a peanut butter pie then a big bunch of home made party mix,my son says to make him one small pie and dont forget to leave him some party mix.I gess I can get it done without to much of a crash on calories or carbs,so far so good this time with the hollidays,I havent gained any nor lost any so being on a holding pattern is ok for now.I said I wouldnt do the party thing this year cause of the over rich food I may or may not can stay away from.In reality I dont have much appetite lately cause im on so much meds and antibiotics its quirking up my tummy,since I now am diabetic I dont get away with just not eating cause it has a price in how I feel or get thrue the day.My numbers have been good so I must be doing something right.U all take care and contenue the possitive incouragements we all share.

[Mtn]

Originally Posted by sylvie

♫ Little Parody to Blue Christmas for us .. ♫
i thought it was cute, lol. Got it off SparkPeople =)

We'll Have A Blue Christmas With Less Food.
We're Learning: "No, Thank You", Is Not Rude.
Just Say No To The Bread; Keep It Lite And Fat Free.
Won't Taste The Same Dear, But It's Got Less Calories

And When Those Big Numbers Start Falling
That's When Those Smaller Sizes Start Calling
We Will Know We Did Right, With Our Christmas So Lite
And We'll Have Our Good And Healthy Cute New Figures

We'll Have A Blue Christmas With Less Food.
But We'll Have Slim Bodies When We're Viewed.
We Will Know We Did Right, With Our Christmas So Lite
And We'll Have Our Good And Healthy Cute New Figures

♫

Okay I actually sang it that way baby, THANKS!,lol

[Rockinonahigh]

Originally Posted by Sparkle

Hi Healthy People!

I don't know how many of you watch 'The Biggest Loser'.
I have, it is quite compelling; I often get caught up in it and watch in wonder at the unbelievably speedy weight loss of the contestants.

I've spoken to a couple of trainers who absolutely despise the show because it is unrealistic, because the trainers treat the contestants horribly and because the show fails to demonstrate the importance of nutrition. The trainers I've talked to also say the techniques they (the producers & trainers) use appear to be dangerous.

It would seem (according to a former contestant interviewed for this story) that 'The Biggest Loser' is the opposite of healthy weight loss or healthy lifestyle changes.

The whistleblower is taking a huge risk by telling her story because of the stacks of waivers and legal documents each contestant signs off on.

We (here) spend a lot of time talking about making changes and choices that are healthy and sustainable.
What do you think about the show? And this article?

Part 1
http://www.bodylovewellness.com/2010...t-part-1-of-3/

Part 2
http://www.bodylovewellness.com/2010...t-part-2-of-3/

Part 3
http://www.bodylovewellness.com/2010...t-part-3-of-3/

I always thought the show wasnt fair nor giveing out the right way to lose weight but when I joined to gym I was eating a balanced meal 4 times a day plus a veggie snack if I needed it.I sreiously did my best to do the same kind of work outs they do on the show...OH heaven forbid I ever do thay again cause it took me two weeks to get over two days.The gym manager even gave me the riot act over it...I lost a pound a day but it made me one sick person...

[PinkieLee]

Originally Posted by Sparkle

Hi Healthy People!

I don't know how many of you watch 'The Biggest Loser'.
I have, it is quite compelling; I often get caught up in it and watch in wonder at the unbelievably speedy weight loss of the contestants.

I've spoken to a couple of trainers who absolutely despise the show because it is unrealistic, because the trainers treat the contestants horribly and because the show fails to demonstrate the importance of nutrition. The trainers I've talked to also say the techniques they (the producers & trainers) use appear to be dangerous.

It would seem (according to a former contestant interviewed for this story) that 'The Biggest Loser' is the opposite of healthy weight loss or healthy lifestyle changes.

The whistleblower is taking a huge risk by telling her story because of the stacks of waivers and legal documents each contestant signs off on.

We (here) spend a lot of time talking about making changes and choices that are healthy and sustainable.
What do you think about the show? And this article?

Part 1
http://www.bodylovewellness.com/2010...t-part-1-of-3/

Part 2
http://www.bodylovewellness.com/2010...t-part-2-of-3/

Part 3
http://www.bodylovewellness.com/2010...t-part-3-of-3/

THANK YOU so much for sharing this with us. I used to be a faithful watcher of the show for years, but somehow stopped watching when they started doing the couple and/or family shows.

I totally agree with the deal about the nutrition information on the show. TO ME, it only seems like they talk about food, when it's about a sponsor's item (Jennie O turkey, 100 calorie stuff, etc). They do have some great cookbooks though... but it's sad that they don't show those kinds of meals on their shows. Gotta love their product placing and strategic infomercials for their sponsors

I know that Candace's makes a lot of their cookbook recipes.... and she says they are great. I think I've learned more about nutritional meals from WW, other friends that are on their own healthy living journeys, and from people posting food porn pics so I can see portion sizes.

[*Anya*]

Struggling with mental and physical challenges.

Tape is constantly running through my head, thinner, thinner, you need to be thinner.

I have been dealing with health challenges-which will remain nameless- but it has made it very difficult for me to drop down to where I was as recently as August.

I have not been eating anything I "shouldn't" but am just maintaining. I will have surgery in January, about to be scheduled. I should not even post this in a healthy weight loss thread but it is a part of my weight crazy thoughts-I always lose quite a bit of weight following surgery and am hoping it will remind my body it does not have to hold onto weight like I am a starving person.

I really, really hate that I have always felt fat, even when I was really thin. What is the point of being thin, if you still think you are fat anyway?

Much work to still be done inside my brain. Eating heathfully is much easier for me than changing the tape in my head.

[JustJo]

Originally Posted by *Anya*

Struggling with mental and physical challenges.

Tape is constantly running through my head, thinner, thinner, you need to be thinner.

I have been dealing with health challenges-which will remain nameless- but it has made it very difficult for me to drop down to where I was as recently as August.

I have not been eating anything I "shouldn't" but am just maintaining. I will have surgery in January, about to be scheduled. I should not even post this in a healthy weight loss thread but it is a part of my weight crazy thoughts-I always lose quite a bit of weight following surgery and am hoping it will remind my body it does not have to hold onto weight like I am a starving person.

I really, really hate that I have always felt fat, even when I was really thin. What is the point of being thin, if you still think you are fat anyway?

Much work to still be done inside my brain. Eating heathfully is much easier for me than changing the tape in my head.

((((( Anya )))))....you totally should post this stuff in this thread

I think a lot of us struggle with the negative "you're too fat" self-image....I know I do.

Let me give you some snippets of my tapes...

...my mother, telling me about how grossed out she was taking a first aid class in school and being paired with a heavy girl...and having to touch her *shudder, grimace*

...my sister...writing in my middle school annual...on the back of the page signed by all of my dearest friends, some advice for my life...starting with the fact that I should lose at least 35 pounds...and several paragraphs about why....I threw the annual away, and now wish with all my heart I had kept it since the dearest of them committed suicide about 6 months later....ironically, I probably weighed about 145 at the time, and was 5' 6"...losing 35 lbs would have been downright dangerous

...my mother's family...who was the only family I knew growing up...all naturally thin...who would stare at me pointedly anytime I ate and cluck their tongues or shake their heads

...my mother, shopping for clothes with me as I left home for college...once I thought we had patched things up as well as they could be....getting more and more visibly disgusted as we went up in sizes and nothing fit. In part, that was because I had never had new clothes in my life...and had no idea what size I was in. She stomped away when we hit size 20....muttering and gesturing. I bought my own clothes...and we never talked about it.

There is a tape in my head that says "you're fat, you're ugly, no one will ever want you." And, with all the counseling I've done, journaling, soul-searching, and proof to the contrary....there is a part of me that still believes those lies.

It's a constant struggle for me. Even being where I am now, confident and strong in myself, and knowing that those who judge based purely on size aren't worth having....I still fight it.

Life is ironic though....and my mother, struggling with cancer and chemo, is fighting to get enough food in herself to stay alive. Her weight dropped to 96 pounds at one point...now up to 114...and what she needs more than anything is a little more weight...a little more strength.

For the first time, heavy looks good to her...and when she is stumbling and too sick to care for herself, it wasn't her skinny daughter that was there for her....it was her "fat" one.

Hugs to all of you on this journey.