Healthy Weight Loss

[Leigh]

I'm very excited to be able to come into the thread and say that I truly, 100%, joined a gym and I *HAVE* started working out! Saturday, Monday and yesterday I worked out and have three training sessions with a personal trainer to help me get started. She is so thoughtful, helpful and just a great support all around ...... her name is Heather and she's pretty cool, I can't even begin to say how I think she's awesome. I've been doing treadmill and weights, started at 25 lb weights and am upto 40 now ~ not bad huh? When I was weighed last summer I was 374 lbs, but then I weighed myself on saturday I was ............. 354 lbs! I'm pretty excited about all of the changes that I've been making lately and I cant wait for more :-)

[moxie]

I haven't posted in a while. I have been keeping up with reading and have been taking everything in.

I work in a small office and we have started a weight-loss challenge. We weigh in weekly on a doctor's scale and pay $1 each week and whoever loses the highest percentage of body weight wins the pool.

The first week, which ended last Wednesday, I lost 7 pounds. I hadn't really changed anything except less mindless eating and taking a Super B Complex vitamin regularly because the doctor put me on B-12 shots in November. I stepped off and told everyone "This scale is wrong." Everyone was congratulating me and I kept saying it was wrong. How could I lose 7 pounds when I didn't do much of anything? Then I thought of all the new clothes I was going to be able to buy and how much better I was going to look and I started getting excited.

So, today we weighed in again. I gained a pound. Again, I said "This scale is wrong." and I was disappointed. I understand that there is water weight and what clothes I am wearing and stuff but I was a lot more disappointed than I thought I would be.

I need to get motivated and I am hoping that with more regular participation in this thread instead of just lurking will help.

[Rockinonahigh]

I had a censable lunch at 1:30pm at 4:00pm I was feelin a bit light headed but as we have dinner somewhere areound 5:30,I flat refused to eat anything till dinner.I felt even worse cause I didnt eat,so it took a while to perk back up.This is the part where I prolly need to eat to keep my shugar up but with dinner being so early I really try not to munch,its a two edged soward to keep balance with being dibetic....some days I do some days I dont.Lunch was a cold bake sweet tater,and some veggies with a fue black olives,should have been enough.

[justkim]

I started the 12 week Challenge at my gym... To start things off they measure you and weigh you, then they send you off to have your picture taken with just your bloomers and bra... :: I haven't weighed myself since back in November... before I got in my own way and I let taking care of myself take a backseat... NOT ANYMORE! Since that last weigh in I thought for sure I had gain an ungodly amount of weight, imagine my surprise when the scale showed only a 2 lb. gain... :: I was beyond happy and perhaps a little speechless... and right now my emotions are taking over and I want to share my story... But, the grand one needs me... be back later perhaps tomorrow if time allows... To those of you walking this journey to a healthier you keep your face to the sun and shine on...

[Tawse]

Back in 2006 I lost 100 pounds... counted every calorie - every single one I could think of and basically remained faithful to eating as few "starches" as possible thus giving me more that I could eat throughout the day for the same amount of calories.

Somewhere along the line I decided I didn't need to count - I could gauge it well enough. And here we are 6 years later and I've gained 70 pounds of it back... Or I had as of Jan 3rd.

Both Gillian and I decided enough was enough. We simply can't be left to our own devices when it comes to eating. We have to log and count our food - or we go apeshit. So we started logging our food again on Jan 3rd with the goal of 1200 cal a day - as few starches as possible... drinking plenty of water (min 64oz pure water a day) etc etc...


And as of this morning I'm down 11 pounds and Gillian is down 13!!

At the start our sodium levels were around 3500mg a day and we've gotten them down to between 2000 and 2500 a day... started taking vitamins and supplements...

It always amazes me how much better I feel when I eat right, I honestly feel better. No guilt - no distended stomach - skin is better - moods are more stable... the list goes on and on... and yet I will throw all of that away if unchecked.


hmmmm

[starryeyes]

I'm feeling frustrated this week! I ate two things I know I shouldn't have and I have not been moving my body. If I have a gain this week... I'm gonna die! Well, not really die but you know what I mean. I am getting off my butt and walking today in between jobs. I also am gonna be on track 100% till my weigh in Sunday.

Here's to a good rest of the week!

:-D

[starryeyes]

Originally Posted by Rockinonahigh

I had a censable lunch at 1:30pm at 4:00pm I was feelin a bit light headed but as we have dinner somewhere areound 5:30,I flat refused to eat anything till dinner.I felt even worse cause I didnt eat,so it took a while to perk back up.This is the part where I prolly need to eat to keep my shugar up but with dinner being so early I really try not to munch,its a two edged soward to keep balance with being dibetic....some days I do some days I dont.Lunch was a cold bake sweet tater,and some veggies with a fue black olives,should have been enough.

Sometimes your body just needs more. Maybe try to eat a high protien snack like some peanut butter, or nuts to help you get through to dinner. I sometimes eat 2oz of greek yogurt to get me past my "im getting hungry too early". You are doing awesome tho! Keep up the good work. I love reading your posts!

:-D

[Rockinonahigh]

Originally Posted by starryeyes

Sometimes your body just needs more. Maybe try to eat a high protien snack like some peanut butter, or nuts to help you get through to dinner. I sometimes eat 2oz of greek yogurt to get me past my "im getting hungry too early". You are doing awesome tho! Keep up the good work. I love reading your posts!

:-D

Thanks,I hope I can pass on some ideas to others who are takeint this trip of getting healthy,its not easy nor is is something that happends over night.I remembr the days I could just go to 500 calories a day and 40 carbs then lose like crazy,I gess I could still do that but I also doubt it would be the right way to be healthy plus balance out my shugar levals.Im fixing to do a mediun work out then have some lunch,im supose to play pool tonight on my league team and shure dont want to be too sore to play.Lunch to day will be a can of progresso potroast soup 180 calories for the whole can and 20 carbs,so far with lunch and breakfast I will have had 40 total carbs and 289 calories no to bad so far.Dinner will be steak and baked potato(sm)with a salad to hole me over till I get home,but I will take some pistashio nuts to snack on while im out.

[Medusa]

I hit the elliptical for 15 minutes last night again. 2 days in a row is a big deal for me. I usually only work out 3 times a week. My goal is to work out 5 times this week for a minimum of 15 minutes each.

Today's menu:

Breakfast:
Smoothie with chocolate almond milk, banana, ice, greek yogurt, and 1 tbs of natural peanut butter = 8 ww points

Snack:
Spicy V8 = 1 ww point
5 reduced fat triscuits and 1 Tillamook cheese snack = 4 ww points

Lunch:
Lean Cuisine Cannelloni = 6 ww points
1/2 cup mashed sweet potato = 3 ww points
grapes = 0 ww points

Afternoon snack:
honeycrisp apple = 0 ww points

Dinner:
Baked chicken breast = 5 ww points (Im eating a big portion!0
steamed veggies = 0 points
glass of wine = 4 ww points

Late night snack:
double chocolate pudding cup = 2 ww points

I get 42 points a day based on my weight. Today I will have a total of 33 points. I have found that I need to eat at LEAST 30 points a day or I wont lose weight so I try to stick as close to 35 as possible. 42 Points is a lot unless you are having a couple of large dinners or a chinese buffet

[Medusa]

I am about to explode here at work. Several issues happening: database crashes, people bugging the piss out of me because they won't help themselves, people expecting me to research shit they have access to themselves, and people waiting until the last minute to get their data to me and then being all pissy when I tell them they need to redrop it to our FTP site because they didn't use the right encryption key.

So this is where I would normally go to the vending machine and get a candy bar.

Instead, me and The Princess are heading over to Sonic and getting a Route 44 drink. She gets Diet Coke, I get unsweet tea with a bunch of lemon!

VICTORY!

[Deborah]

Originally Posted by Medusa

.... pumpkin pie are my 2 most favorite things in the world!

Weight Watchers Pumpkin Pie
11 points whole pie
**************************************

1 reg can pumpkin
1 cup 1% milk
2 egg whites
½ cup Bisquick
2 tsp sugar
2 pkts sweet n low
1 tsp honey
2 tsp vanilla
2 tsp pumpkin pie spice
1 tsp cinnamon

**************************************
Spray pie plate with fat free Cooking Spray
Bake in a 350 degree oven for 50-60 minutes or until done (inserted toothpick trick)

I LOVE pumpkin pie! I cant tell you how many of these I have eaten...you can even use sugar free/low fat whipped cream/cool whip whatever

[fever]

I am on a strict diet for this month. I am doing a parasite cleanse and have to be off carbs and sugars, no flour etc. I will have to check into WW, but, nearly everything you have listed are high on the glycemic index and I can't have them. Strange how all the diets go by different things, but if we get results, it doesn't matter. Good for you on the ecliptical. I have heard that is the best machine yet. Best of luck to you!! I hope to be in a ball gown at the Reunion. Just need to figure out Ebay lol

Originally Posted by Medusa

I hit the elliptical for 15 minutes last night again. 2 days in a row is a big deal for me. I usually only work out 3 times a week. My goal is to work out 5 times this week for a minimum of 15 minutes each.

Today's menu:

Breakfast:
Smoothie with chocolate almond milk, banana, ice, greek yogurt, and 1 tbs of natural peanut butter = 8 ww points

Snack:
Spicy V8 = 1 ww point
5 reduced fat triscuits and 1 Tillamook cheese snack = 4 ww points

Lunch:
Lean Cuisine Cannelloni = 6 ww points
1/2 cup mashed sweet potato = 3 ww points
grapes = 0 ww points

Afternoon snack:
honeycrisp apple = 0 ww points

Dinner:
Baked chicken breast = 5 ww points (Im eating a big portion!0
steamed veggies = 0 points
glass of wine = 4 ww points

Late night snack:
double chocolate pudding cup = 2 ww points

I get 42 points a day based on my weight. Today I will have a total of 33 points. I have found that I need to eat at LEAST 30 points a day or I wont lose weight so I try to stick as close to 35 as possible. 42 Points is a lot unless you are having a couple of large dinners or a chinese buffet

[Rockinonahigh]

Originally Posted by fever

I am on a strict diet for this month. I am doing a parasite cleanse and have to be off carbs and sugars, no flour etc. I will have to check into WW, but, nearly everything you have listed are high on the glycemic index and I can't have them. Strange how all the diets go by different things, but if we get results, it doesn't matter. Good for you on the ecliptical. I have heard that is the best machine yet. Best of luck to you!! I hope to be in a ball gown at the Reunion. Just need to figure out Ebay lol

Fever
Look at Davids Bridal shop or a place like it,they have ball gowns/prom dresses on sale after the prom season.When I went the bash I went shoping with a femme friend of mine for hers,to store after store.Then I went tux shoping,most places that rent tuxes will sell them as thay go out of season with all accsessories for $125.00 or so..hear they do any how.

[JustJo]

Hello healthies

I'm cleaning off my desk and purging filing cabinets this afternoon...something I've been wanting and needing to do for ages.

It got me thinking about how "stuff" accumulates....and also about how small changes and small, consistent effort adds up.

And then....a lightbulb moment....when I found my lab results from February 2006 (yea, I know....like I said I've been meaning to clean it out for a long time).....
So here's what small, consistent changes over years do.....in six years....

Blood sugar....was 298....now 103

A1c......was 8.3%.....now 5.9%

Triglycerides.....was 369.....now 126

HDL....the good cholesterol....was 40.....now 72

When I was first diagnosed, my doctor said I had the "fatal four".....high cholesterol, high blood pressure, high blood sugar and high triglycerides....and was essentially a heart attack looking for a time and place to happen.

Today, after many years of progressive, small changes.....not even close.

[Rockinonahigh]

Yes,they are a wicked bitch from hell,I can use any machine in the gym I went to but the epilitical was one that spazzed my left leg from the small of my back to the bottom of my calf.I did manages to work up to four minits on it without totaly stoping then I had to give it up.One of these days im gonna be able to do it with out pain,I hope.

[Rockinonahigh]

Originally Posted by JustJo

Hello healthies

I'm cleaning off my desk and purging filing cabinets this afternoon...something I've been wanting and needing to do for ages.

It got me thinking about how "stuff" accumulates....and also about how small changes and small, consistent effort adds up.

And then....a lightbulb moment....when I found my lab results from February 2006 (yea, I know....like I said I've been meaning to clean it out for a long time).....
So here's what small, consistent changes over years do.....in six years....

Blood sugar....was 298....now 103

A1c......was 8.3%.....now 5.9%

Triglycerides.....was 369.....now 126

HDL....the good cholesterol....was 40.....now 72

When I was first diagnosed, my doctor said I had the "fatal four".....high cholesterol, high blood pressure, high blood sugar and high triglycerides....and was essentially a heart attack looking for a time and place to happen.

Today, after many years of progressive, small changes.....not even close.

Way to go,congrats.

[Medusa]

Originally Posted by JustJo

Hello healthies

I'm cleaning off my desk and purging filing cabinets this afternoon...something I've been wanting and needing to do for ages.

It got me thinking about how "stuff" accumulates....and also about how small changes and small, consistent effort adds up.

And then....a lightbulb moment....when I found my lab results from February 2006 (yea, I know....like I said I've been meaning to clean it out for a long time).....
So here's what small, consistent changes over years do.....in six years....

Blood sugar....was 298....now 103

A1c......was 8.3%.....now 5.9%

Triglycerides.....was 369.....now 126

HDL....the good cholesterol....was 40.....now 72

When I was first diagnosed, my doctor said I had the "fatal four".....high cholesterol, high blood pressure, high blood sugar and high triglycerides....and was essentially a heart attack looking for a time and place to happen.

Today, after many years of progressive, small changes.....not even close.

Hey Jo!

You reminded me of something I took from my WW meeting yesterday.

Our leader talked about the "clutter" in our lives and how getting organized and decluttering can really help spur weight loss. She passed around a photo of her before starting the program.
I think she said she weighed about 400 lbs in the photo. She was standing in the middle of her kitchen in the photo and you could tell that there was complete chaos going on around her.

She talked a lot about how decluttering helped her busy herself instead of sitting in front of the television and how it reduced her stress, which in turn reduced her desire to eat because of the stress.

It really rang true for me. My office used to be really chaotic (ask June who saw it in it's tornado state last year) and I always had a feeling of dread about going in there and found my mind wandering to it several times a week. It was pretty symbolic of my spiritual house as well. Everything else in my life was neat and clean but there was that one room that was completely neglected and embarrassing.

My office is my utopia now. I designed it myself and it is pristine and organized and I am no longer embarrassed for people to see that part of my house. Much like my weight loss process, having finally started to address it I am not feeling the apprehension around it anymore. It feels more accessible because I have started "cleaning it up".

Your results sound amazing! (and very inspiring!)

[Miss Scarlett]

Originally Posted by Rockinonahigh

I had a censable lunch at 1:30pm at 4:00pm I was feelin a bit light headed but as we have dinner somewhere areound 5:30,I flat refused to eat anything till dinner.I felt even worse cause I didnt eat,so it took a while to perk back up.This is the part where I prolly need to eat to keep my shugar up but with dinner being so early I really try not to munch,its a two edged soward to keep balance with being dibetic....some days I do some days I dont.Lunch was a cold bake sweet tater,and some veggies with a fue black olives,should have been enough.

Originally Posted by starryeyes

Sometimes your body just needs more. Maybe try to eat a high protien snack like some peanut butter, or nuts to help you get through to dinner. I sometimes eat 2oz of greek yogurt to get me past my "im getting hungry too early". You are doing awesome tho! Keep up the good work. I love reading your posts!

:-D

Rockin, i agree with starryeyes...are you getting enough lean protein? My doc has me on 800 - 1200 calories per day. By staying away from processed foods and sticking to lean protein, healthy fat and veggies/fruits with every meal i'm able to average 800 - 900 cal/day...3 meals and no snacks because i don't get hungry.

i understand your frustration but don't be discouraged. Maybe you need to rework your food choices to find what works for you. i found through trial and error that certain things my doc says are ok just don't agree with my metabolism...

[Zimmeh]

Congrats!!

Zimmeh

Originally Posted by JustJo

Hello healthies

I'm cleaning off my desk and purging filing cabinets this afternoon...something I've been wanting and needing to do for ages.

It got me thinking about how "stuff" accumulates....and also about how small changes and small, consistent effort adds up.

And then....a lightbulb moment....when I found my lab results from February 2006 (yea, I know....like I said I've been meaning to clean it out for a long time).....
So here's what small, consistent changes over years do.....in six years....

Blood sugar....was 298....now 103

A1c......was 8.3%.....now 5.9%

Triglycerides.....was 369.....now 126

HDL....the good cholesterol....was 40.....now 72

When I was first diagnosed, my doctor said I had the "fatal four".....high cholesterol, high blood pressure, high blood sugar and high triglycerides....and was essentially a heart attack looking for a time and place to happen.

Today, after many years of progressive, small changes.....not even close.

[Zimmeh]

Good Evening Everyone,

I went to the dr today to get my thyroid checked. After six vials of blood, I will know in a few days what my results are

Zimmeh