Talk about your exercise experience today - Page 149

Gemme · 03-12-2016, 02:47 PM

This morning, I woke up with a seriously aching hip so even though I didn't plan to, I went to the gym. Gotta keep the old bones, muscles and nerves working!

EFX576i elliptical, total body program.
265.1 cal, 2.17 mi, 3656 strides, 30:00 min

I stretched on the mat and left. I had a lot to do this morning!

Sweet Bliss · 03-13-2016, 06:19 PM

got up at 3am... walked the dogs.... fed all my girls, the goobers, had two cups of coffee.... went back to bed.

got up around 11am, breakfast at Waffle House, home, took a nap.

got up around 5pm, made light dinner for everyone, waiting for the new Walking Dead episode....

Then back to bed!!!! Bwahahahahahahaha!!!!

ya been a rough day.

Gayandgray · 03-17-2016, 10:21 AM

So yesterday I decided to do a 30day Squats Challenge that I found on Pinterest! Day 1: 60 squats. Today is Day 2: 80 squats. I'm really feeling motivated for the first time in a loooooooong time, so I figure if I post here every day, it will help keep me accountable and keep my motivation up. And I really need some support!!!

Gayandgray · 03-18-2016, 10:39 AM

Today is Day 3: Rest day. So since I didn't have squats to do, I did 1/2 hour of Pilates.

Gayandgray · 03-19-2016, 04:11 PM

Day 4: 80 Squats. I actually did more since I was outside and did yard work and walked in the rain!!

Gemme · 03-19-2016, 07:30 PM

I felt miserable this morning but dragged myself to the gym anyway.

30 minutes on the Precor EFX576i elliptical using the total body program gave me these stats:

237.3 cal, 2.04 mi, 3215 strides

Besides feeling puny, the music was absolutely dreadful for working out. Yoga or stretching, sure, but not the workouts that I prefer.

I said something about it and the girl at the desk pulled up the program on one of the owner's phones and deleted it. They can't hear the music at the front desk and were as horrified as I was about the tunes. Luckily, all is well now.

randrum · 03-19-2016, 07:53 PM

I'm finally all cleared to work out again. So now I just need to find a gym where I live. I might start searching tomorrow. For now, I've been walking a lot with my dog.

I'm looking forward to the weather turning. I'm hoping I can use the lake for some morning swims this summer.

nycfem · 03-19-2016, 08:28 PM

Wow, folks, I have been sick for almost a full total of 2 months! Thus I literally have not exercised since Jan. 25, and I did not record that day on here so here goes:

StairMaster level 2.4, 45 minutes, 370 cal, 116 flights

Today I am back in the game! 2.5 hour walk in the park (Central Park and Riverside Park)

I'm not fully well but am pretty darn close. It's a really busy time in my life right now, but I'm hoping I can get back in the game.

In any case, it sure felt good today!

Gemme · 03-20-2016, 07:11 AM

Feel better soon, nyc!

I got into the gym this morning in preparation for the snow storm tonight and tomorrow.

Warm up consisted of 5 minutes of rowing. 48 cal, 949 meters

I followed that up with some light upper and lower body weight training.

Cool down was walking on the Precor 954i treadmill. 19.5 cal, .19 mi

Then I stretched and got out of there.

Gayandgray · 03-20-2016, 11:35 AM

Day 5: 100 Squats!! It was tough but I did them!!

I need to try to work on tomorrow's requirement (80) later tonight, because I have to take my spouse to doc appt. tomorrow morning out of town, then I work in the afternoon. So it might be a problem fitting them in.

nycfem · 03-20-2016, 06:29 PM

Today I took a one hour walk in Central Park by myself. It was in the 30's and started to snow towards the end. Happy Spring!

Gayandgray · 03-21-2016, 07:40 AM

Day 6: 80 Squats done!

Gemme · 03-21-2016, 05:43 PM

I did a little bit of shoveling snow this morning but not much; it started melting right away!

Gayandgray · 03-22-2016, 11:19 AM

Day7: rest day. So I did 1/2 hour of Pilates outside.

Gemme · 03-22-2016, 09:45 PM

I worked out this morning on the Precor EFX576i elliptical for 35 minutes. It was a really good workout!

308.9 cal, 2.52 mi, 4255 strides

This was followed by a couple of minutes on an ab machine and then some stretching.

Gayandgray · 03-23-2016, 09:33 AM

Day 8: 100 Squats!!!

Gemme · 03-23-2016, 05:59 PM

My abs are a little tender from my last workout. I like that feeling when it's a reminder and there's soreness but you're not so blitzed by pain that you can't breathe normally.

easygoingfemme · 03-23-2016, 06:49 PM

5k rowing
Walked the 100 lb dog

Gayandgray · 03-24-2016, 04:35 PM

Day 9: 120 Squats

easygoingfemme · 03-24-2016, 05:11 PM

5k rowing
Walk with very hyper spring fever fueled 100 lb dog....

03-12-2016, 02:47 PM	#2961
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	This morning, I woke up with a seriously aching hip so even though I didn't plan to, I went to the gym. Gotta keep the old bones, muscles and nerves working! EFX576i elliptical, total body program. 265.1 cal, 2.17 mi, 3656 strides, 30:00 min I stretched on the mat and left. I had a lot to do this morning! __________________ Gemme's Journal I'm misunderestimated.

03-17-2016, 10:21 AM	#2963
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	So yesterday I decided to do a 30day Squats Challenge that I found on Pinterest! Day 1: 60 squats. Today is Day 2: 80 squats. I'm really feeling motivated for the first time in a loooooooong time, so I figure if I post here every day, it will help keep me accountable and keep my motivation up. And I really need some support!!! __________________

03-18-2016, 10:39 AM	#2964
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Today is Day 3: Rest day. So since I didn't have squats to do, I did 1/2 hour of Pilates. __________________

03-19-2016, 04:11 PM	#2965
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day 4: 80 Squats. I actually did more since I was outside and did yard work and walked in the rain!! __________________

03-19-2016, 07:30 PM	#2966
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	I felt miserable this morning but dragged myself to the gym anyway. 30 minutes on the Precor EFX576i elliptical using the total body program gave me these stats: 237.3 cal, 2.04 mi, 3215 strides Besides feeling puny, the music was absolutely dreadful for working out. Yoga or stretching, sure, but not the workouts that I prefer. I said something about it and the girl at the desk pulled up the program on one of the owner's phones and deleted it. They can't hear the music at the front desk and were as horrified as I was about the tunes. Luckily, all is well now. __________________ Gemme's Journal I'm misunderestimated.

03-13-2016, 06:19 PM	#2962
Sweet Bliss Senior Member How Do You Identify?: I Am Preferred Pronoun?: she Relationship Status: solo Join Date: Mar 2010 Location: the Beach, Pacific side Posts: 4,160 My Photo Gallery Thanks: 5,354 Thanked 7,267 Times in 2,158 Posts Rep Power: 21474856	got up at 3am... walked the dogs.... fed all my girls, the goobers, had two cups of coffee.... went back to bed. got up around 11am, breakfast at Waffle House, home, took a nap. got up around 5pm, made light dinner for everyone, waiting for the new Walking Dead episode.... Then back to bed!!!! Bwahahahahahahaha!!!! ya been a rough day.

03-19-2016, 07:53 PM	#2967
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,057 Times in 668 Posts Rep Power: 21474847	I'm finally all cleared to work out again. So now I just need to find a gym where I live. I might start searching tomorrow. For now, I've been walking a lot with my dog. I'm looking forward to the weather turning. I'm hoping I can use the lake for some morning swims this summer. __________________

03-19-2016, 08:28 PM	#2968
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	Wow, folks, I have been sick for almost a full total of 2 months! Thus I literally have not exercised since Jan. 25, and I did not record that day on here so here goes: StairMaster level 2.4, 45 minutes, 370 cal, 116 flights Today I am back in the game! 2.5 hour walk in the park (Central Park and Riverside Park) I'm not fully well but am pretty darn close. It's a really busy time in my life right now, but I'm hoping I can get back in the game. In any case, it sure felt good today! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

03-20-2016, 07:11 AM	#2969
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	Feel better soon, nyc! I got into the gym this morning in preparation for the snow storm tonight and tomorrow. Warm up consisted of 5 minutes of rowing. 48 cal, 949 meters I followed that up with some light upper and lower body weight training. Cool down was walking on the Precor 954i treadmill. 19.5 cal, .19 mi Then I stretched and got out of there. __________________ Gemme's Journal I'm misunderestimated.

03-20-2016, 11:35 AM	#2970
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day 5: 100 Squats!! It was tough but I did them!! I need to try to work on tomorrow's requirement (80) later tonight, because I have to take my spouse to doc appt. tomorrow morning out of town, then I work in the afternoon. So it might be a problem fitting them in. __________________

03-20-2016, 06:29 PM	#2971
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	Today I took a one hour walk in Central Park by myself. It was in the 30's and started to snow towards the end. Happy Spring! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

03-21-2016, 07:40 AM	#2972
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day 6: 80 Squats done! __________________

03-21-2016, 05:43 PM	#2973
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	I did a little bit of shoveling snow this morning but not much; it started melting right away! __________________ Gemme's Journal I'm misunderestimated.

03-22-2016, 11:19 AM	#2974
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day7: rest day. So I did 1/2 hour of Pilates outside. __________________

03-22-2016, 09:45 PM	#2975
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	I worked out this morning on the Precor EFX576i elliptical for 35 minutes. It was a really good workout! 308.9 cal, 2.52 mi, 4255 strides This was followed by a couple of minutes on an ab machine and then some stretching. __________________ Gemme's Journal I'm misunderestimated.

03-23-2016, 09:33 AM	#2976
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day 8: 100 Squats!!! __________________

03-23-2016, 05:59 PM	#2977
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	My abs are a little tender from my last workout. I like that feeling when it's a reminder and there's soreness but you're not so blitzed by pain that you can't breathe normally. __________________ Gemme's Journal I'm misunderestimated.

03-23-2016, 06:49 PM	#2978
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,630 My Photo Gallery Thanks: 6,999 Thanked 14,865 Times in 3,259 Posts Rep Power: 21474852	5k rowing Walked the 100 lb dog

03-24-2016, 04:35 PM	#2979
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,883 Times in 3,078 Posts Rep Power: 21474850	Day 9: 120 Squats __________________

03-24-2016, 05:11 PM	#2980
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,630 My Photo Gallery Thanks: 6,999 Thanked 14,865 Times in 3,259 Posts Rep Power: 21474852	5k rowing Walk with very hyper spring fever fueled 100 lb dog....