Talk about your exercise experience today - Page 164

Gemme · 01-15-2017, 08:21 PM

Not today. Today was mild and relaxing but yesterday, I spent about 5 hours-combined-doing manual labor (sweeping, mopping, etc).

SmoothButch · 01-16-2017, 05:52 PM

Ran seven miles out on the trail and burned 886 calories.

cinnamongrrl · 01-16-2017, 06:02 PM

Started my morning with yoga

Did some weight/step training after

And I got a surprise reprieve from an appointment and took the dogs for a 2 hour, very steep hike.

I've been focused on eating better and it's really making a change to my energy

nycfem · 01-16-2017, 10:22 PM

Stairmaster 30 min (Levels 1-4), yesterday and today.

I'm lovin' it

candy_coated_bitch · 01-16-2017, 10:29 PM

I walked to the post office and the coffee shop and back home.

tantalizingfemme · 01-17-2017, 12:10 PM

I go on the treadmill for an hour every morning before work, but have found myself feeling restless in the late afternoon. I do a lot of hiking after work and on the weekends in the warmer weather but stopped once it got colder because I didn't have warm hiking clothes. So I sucked it up last night and bought a few pairs of insulated hiking pants and a good outdoor jacket. (Thank you REI) So I am hoping that hiking after work three or four times a week and on the weekend will quell this restless feeling. Plus it keeps me ready for summer time. I love being in the exercise groove.

SmoothButch · 01-25-2017, 12:59 AM

Spent 30 minutes on my biceps and triceps lifting. Tomorrow is another three mile run and eight miles planned for Saturday.

cinnamongrrl · 01-25-2017, 06:13 AM

It was yesterday..

I took the dogs on a challenging hike. A whole lot of uphill and scrambling over rocks and such. It's hard to scramble with 3 dogs on leashes.

I also carried my poodle all the way down. Idk if that counts. (He's only 14 lbs) he was cold and gave me the look. Poor puddin.

I also cleaned and I say it counts. I need to step up my home workouts (or join a gym) I found an awesome kettle bell set at Aldis so I'd like to try that

cinnamongrrl · 01-25-2017, 01:23 PM

I did a 30 minute kettle bell workout that I found on YouTube.

Gotta say...I love how it makes me feel. It's a good multi tasking exercise. I'm hooked

I'm really glad I got the kettle bell set. Different exercises required different weights. I got the variety pack of 5, 10 and 15lbs. All for $20. I say it's a bargain. Just one at Wal-Mart was $12

Medusa · 01-25-2017, 03:06 PM

I've hit 10k+ steps every day for the last 4 days. Yesterday it was close to 14k.
Trying to build my endurance back up and hit 15k every day!

JDeere · 01-25-2017, 06:05 PM

Walking, I do quite a bit of walking at work.

easygoingfemme · 01-25-2017, 08:21 PM

I walked around a fair amount at work and made sure to visit the residents on the third floor a few times so I was up and down the stairs. That's about all I had time for.

cinnamongrrl · 01-25-2017, 08:24 PM

I took the dogs for a hike on steep terrain (is there anything else in the Appalachians??) for about an hour and a half before work.

Gemme · 01-25-2017, 08:27 PM

I spent the vast majority of the day sweeping and cleaning.

cinnamongrrl · 01-25-2017, 08:37 PM

Quote:

Originally Posted by Gemme

I spent the vast majority of the day sweeping and cleaning.

It counts!!!

cinnamongrrl · 01-26-2017, 09:41 PM

I over did it yesterday; my thighs feel like lead.

Today was just some nice yoga. It helped me move a little easier too.

firegal · 01-26-2017, 10:24 PM

my last2 weeks of remodel my mother in law was so off the chart i have loved my last 2 days of 6000 on my fitbit.I feel like it was a Vac-cay!

Back to real life ...too soon!

Chad · 01-27-2017, 07:50 PM

I want to preface this with I started out strengthening my quads for a two year old knee replacement so baby steps. My goal is to ride my bicycle without falling down and to briskly walk and/or climb stairs with ease. Maybe even go dancing.

I go to PT three times a week. I do leg crunches, leg lifts, and ride the stationery bicycle. I ride the bike 1.5 miles each time so far that is 4.5 miles a week. My goal next week is 10 miles. I get some cardiovascular exercise but want to increase it every week.

Riding the bike and exercise in general makes me happy and I feel much better overall.

Today 10 minutes of leg crunches, 30 leg lifts, and seven minutes on the bike.

cinnamongrrl · 01-27-2017, 07:53 PM

Today was yoga followed by weights for the upper body. Then I did a standing ab workout I found on YouTube. It snuck in some leg work and cardio. I did ok once I was warmed up.

Then later I did a little uphill hiking with the dogs.

Also cleaning intermittently throughout the day.

I feel pretty good about all that.

tantalizingfemme · 01-28-2017, 05:29 PM

Great day for a hike! 4 miles on the treadmill this morning followed by a 6 mile hike along a river.

01-15-2017, 08:21 PM	#3261
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	Not today. Today was mild and relaxing but yesterday, I spent about 5 hours-combined-doing manual labor (sweeping, mopping, etc). __________________ Gemme's Journal I'm misunderestimated.

01-16-2017, 05:52 PM	#3262
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	Ran seven miles out on the trail and burned 886 calories. __________________ Keep the shiny side up and the rubber side down.

01-16-2017, 06:02 PM	#3263
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	Started my morning with yoga Did some weight/step training after And I got a surprise reprieve from an appointment and took the dogs for a 2 hour, very steep hike. I've been focused on eating better and it's really making a change to my energy __________________

01-16-2017, 10:22 PM	#3264
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	Stairmaster 30 min (Levels 1-4), yesterday and today. I'm lovin' it __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-16-2017, 10:29 PM	#3265
candy_coated_bitch Pixie Stick How Do You Identify?: The arteest formerly known as musicfemme. Preferred Pronoun?: She. Relationship Status: Happily taken. Join Date: Aug 2012 Location: Northampton, MA Posts: 11,293 My Photo Gallery Thanks: 31,723 Thanked 31,842 Times in 6,111 Posts Rep Power: 21474857	I walked to the post office and the coffee shop and back home. __________________ My Etsy Shop My Patreon My Website

01-17-2017, 12:10 PM	#3266
tantalizingfemme Senior Member How Do You Identify?: Me Join Date: Nov 2009 Location: * Posts: 4,184 My Photo Gallery Thanks: 3,957 Thanked 3,985 Times in 822 Posts Rep Power: 21474855	I go on the treadmill for an hour every morning before work, but have found myself feeling restless in the late afternoon. I do a lot of hiking after work and on the weekends in the warmer weather but stopped once it got colder because I didn't have warm hiking clothes. So I sucked it up last night and bought a few pairs of insulated hiking pants and a good outdoor jacket. (Thank you REI) So I am hoping that hiking after work three or four times a week and on the weekend will quell this restless feeling. Plus it keeps me ready for summer time. I love being in the exercise groove.

01-25-2017, 12:59 AM	#3267
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	Spent 30 minutes on my biceps and triceps lifting. Tomorrow is another three mile run and eight miles planned for Saturday. __________________ Keep the shiny side up and the rubber side down.

01-25-2017, 06:13 AM	#3268
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	It was yesterday.. I took the dogs on a challenging hike. A whole lot of uphill and scrambling over rocks and such. It's hard to scramble with 3 dogs on leashes. I also carried my poodle all the way down. Idk if that counts. (He's only 14 lbs) he was cold and gave me the look. Poor puddin. I also cleaned and I say it counts. I need to step up my home workouts (or join a gym) I found an awesome kettle bell set at Aldis so I'd like to try that __________________

01-25-2017, 01:23 PM	#3269
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	I did a 30 minute kettle bell workout that I found on YouTube. Gotta say...I love how it makes me feel. It's a good multi tasking exercise. I'm hooked I'm really glad I got the kettle bell set. Different exercises required different weights. I got the variety pack of 5, 10 and 15lbs. All for $20. I say it's a bargain. Just one at Wal-Mart was $12 __________________

01-25-2017, 03:06 PM	#3270
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,692 Times in 7,831 Posts Rep Power: 10000026	I've hit 10k+ steps every day for the last 4 days. Yesterday it was close to 14k. Trying to build my endurance back up and hit 15k every day! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-25-2017, 06:05 PM	#3271
JDeere Practically Lives Here How Do You Identify?: Transgender Preferred Pronoun?: He/him/his Relationship Status: Single Join Date: Jul 2014 Location: Oklahoma Posts: 17,752 My Photo Gallery Thanks: 31,018 Thanked 28,836 Times in 9,708 Posts Rep Power: 21474864	Walking, I do quite a bit of walking at work.

01-25-2017, 08:21 PM	#3272
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,683 My Photo Gallery Thanks: 7,014 Thanked 14,953 Times in 3,308 Posts Rep Power: 21474852	I walked around a fair amount at work and made sure to visit the residents on the third floor a few times so I was up and down the stairs. That's about all I had time for.

01-25-2017, 08:24 PM	#3273
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	I took the dogs for a hike on steep terrain (is there anything else in the Appalachians??) for about an hour and a half before work. __________________

01-25-2017, 08:27 PM	#3274
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I spent the vast majority of the day sweeping and cleaning. __________________ Gemme's Journal I'm misunderestimated.

01-26-2017, 09:41 PM	#3276
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	I over did it yesterday; my thighs feel like lead. Today was just some nice yoga. It helped me move a little easier too. __________________

01-26-2017, 10:24 PM	#3277
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,705 Times in 2,469 Posts Rep Power: 21474853	my last2 weeks of remodel my mother in law was so off the chart i have loved my last 2 days of 6000 on my fitbit.I feel like it was a Vac-cay! Back to real life ...too soon!

01-27-2017, 07:50 PM	#3278
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise I want to preface this with I started out strengthening my quads for a two year old knee replacement so baby steps. My goal is to ride my bicycle without falling down and to briskly walk and/or climb stairs with ease. Maybe even go dancing. I go to PT three times a week. I do leg crunches, leg lifts, and ride the stationery bicycle. I ride the bike 1.5 miles each time so far that is 4.5 miles a week. My goal next week is 10 miles. I get some cardiovascular exercise but want to increase it every week. Riding the bike and exercise in general makes me happy and I feel much better overall. Today 10 minutes of leg crunches, 30 leg lifts, and seven minutes on the bike.

01-27-2017, 07:53 PM	#3279
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	Today was yoga followed by weights for the upper body. Then I did a standing ab workout I found on YouTube. It snuck in some leg work and cardio. I did ok once I was warmed up. Then later I did a little uphill hiking with the dogs. Also cleaning intermittently throughout the day. I feel pretty good about all that. __________________

01-28-2017, 05:29 PM	#3280
tantalizingfemme Senior Member How Do You Identify?: Me Join Date: Nov 2009 Location: * Posts: 4,184 My Photo Gallery Thanks: 3,957 Thanked 3,985 Times in 822 Posts Rep Power: 21474855	Great day for a hike! 4 miles on the treadmill this morning followed by a 6 mile hike along a river.