Talk about your exercise experience today - Page 165

Gemme · 01-29-2017, 10:02 AM

I finally made it back into the gym, exercisers. I went to gym #3 as it's close to a Walmart and I had to go shopping afterwards.

LifeFitness elliptical, moderate heart program
195 cal, 1.81 mi, 30:00 min

I followed that up with some slow and relaxing stretches.

All in all, it was a nice and easy slide back into the grind of things. I didn't even break a sweat!

Orema · 01-31-2017, 10:31 AM

I just went on a walk around the cul-de-sac at work. It's a short walk, but it counts.

SmoothButch · 02-01-2017, 06:21 PM

I ran three miles out on the trail today.

Lyte · 02-01-2017, 06:33 PM

Went to OTF ... got 21 SPLAT points ... burned 400 calories. <-- lots of cardio today. Ugh!

Chad · 02-01-2017, 07:38 PM

At PT tonight I did 60 leg lifts, 30 squats, 10 minutes of leg press, and 2.5 miles on the stationery bike.

Medusa · 02-02-2017, 04:54 PM

Still holding strong with 10000+ steps and some days closer to 15k or even 18k.

RockOn · 02-02-2017, 07:16 PM

Went downtown and paid for copy of my entire personnel record. Walked 4 blocks downhill to the building ... parking downtown sucks ... the 4 blocks back up the hill to my truck made me tired but I made it.

legally_b10nde · 02-02-2017, 11:41 PM

Worked on Abs, Legs, & Gluteus tonight

4 sets planks

3 sets cable crunches

3 sets hanging leg raises

3 sets bicycle kicks

3 sets lying hip thrusts

4 sets donkey kicks

3 sets squats

3 sets lunges

4 sets lying leg curls

15 min. rowing machine + 15 min. uphill mountain simulation

SmoothButch · 02-03-2017, 12:02 PM

Arms today, biceps & triceps weight lifting and a few push ups.

Chad · 02-03-2017, 07:07 PM

At PT tonight I still only road the stationery bike 2.5 miles in 10 minutes so I need to request more time. I did 60 leg lifts, 36 sqauts, and 10 minutes of leg presses.

My quads are getting stronger, yay!

SmoothButch · 02-07-2017, 08:41 PM

Signed up for the Marine Corps Historic Half marathon in May. Now I have to add hills to my training.

Chad · 02-09-2017, 07:32 PM

At PT last night they added a 2lb weight to my newish knee leg. I did 90 leg lifts, 10 minutes of leg presses, 36 sqauts, and 2.5 miles on the stationery bike.

I really think my quads are getting stronger and I feel better over all.

Gemme · 02-09-2017, 08:36 PM

I got in a few hours of shoveling snow today. At almost 600 calories per hour, that's pretty darn good!

cinnamongrrl · 02-09-2017, 09:05 PM

I did yoga this morning to help get the kinks out of my body...they were numerous but it worked..lots of ab work too which I liked.

Also did some kettle bell work. Its a great total body workout.

nycfem · 02-11-2017, 04:57 PM

I texted a bunch of family and friends, "How about a long wintery walk today?" One said yes, so I went with her

.

She is a colleague who happens to live a few blocks from me even though we both work in the Bronx.

We walked for an hour and a half, I'd say, if I exclude the time we stopped.

We walked by the River which was really nice since it was a sunny 45.

She wanted to do a bit of city walking which I agreed to but didn't care for. I don't like to walk by stores and restaurants and through crowds. Give me a park any day.

We had a great time chatting, and it was a wonderful walk.

Gemme · 02-11-2017, 08:32 PM

I spent a long time shoveling today.

Chad · 02-11-2017, 08:46 PM

No exercise today but I am thinking about it. Monday I get evaluated by my physical therapist and Tuesday I see my surgeon. I want two more weeks of PT. Next I plan to join the community center. They have weights, stationery bikes, and a pool. I look forward to continuing to exercise.

nycfem · 02-12-2017, 07:28 PM

I did 30 minutes on the stairmaster (levels 2-4), and then 30 minutes of floor exercises, weights, and stretching.

While on the stairmaster I watched a very bad documentary on Ashley Madison (the website that was hacked where people go to have affairs). Then during my floor exercises I just counted. I've always done those in silence and it doesn't seem to bother me, I guess because I am counting.

Gemme · 02-13-2017, 05:57 AM

I'm turning into my typical winter broken record. More shoveling yesterday, though not nearly as much as previous days, and snow prep, which involves a lot of walking.

I picked up a Backsaver shovel for us in the office since we do so much and my back is hurting so damn bad from consecutive massive shovel days. I found that it doesn't 'save' my back as much as the different angles just target a 'new' part of the back to make ache. I guess it's helping as it's letting the mid to upper part of my back chill out while the lower to mid back does all the work now.

Potato vs potahtoe I suppose.

However, my upper arms are getting more of a workout with this shovel so they hurt worse than with the standard shovel. Can't win!

Chad · 02-13-2017, 07:45 PM

At PT tonight they added a 2.5 lb weight to my newish knee leg. I did 90 leg lifts, 10 minutes of leg presses, 36 sqauts, and 2.5 miles on the stationery bike.

01-29-2017, 10:02 AM	#3281
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I finally made it back into the gym, exercisers. I went to gym #3 as it's close to a Walmart and I had to go shopping afterwards. LifeFitness elliptical, moderate heart program 195 cal, 1.81 mi, 30:00 min I followed that up with some slow and relaxing stretches. All in all, it was a nice and easy slide back into the grind of things. I didn't even break a sweat! __________________ Gemme's Journal I'm misunderestimated.

02-01-2017, 06:21 PM	#3283
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	I ran three miles out on the trail today. __________________ Keep the shiny side up and the rubber side down.

02-01-2017, 07:38 PM	#3285
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise At PT tonight I did 60 leg lifts, 30 squats, 10 minutes of leg press, and 2.5 miles on the stationery bike.

02-02-2017, 04:54 PM	#3286
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,691 Times in 7,831 Posts Rep Power: 10000025	Still holding strong with 10000+ steps and some days closer to 15k or even 18k. __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

02-02-2017, 11:41 PM	#3288
legally_b10nde Member How Do You Identify?: femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?: female/she/her Relationship Status: Single by choice Join Date: Aug 2016 Location: the earth Posts: 433 My Photo Gallery Thanks: 127 Thanked 636 Times in 234 Posts Rep Power: 5404777	Worked on Abs, Legs, & Gluteus tonight 4 sets planks 3 sets cable crunches 3 sets hanging leg raises 3 sets bicycle kicks 3 sets lying hip thrusts 4 sets donkey kicks 3 sets squats 3 sets lunges 4 sets lying leg curls 15 min. rowing machine + 15 min. uphill mountain simulation __________________

01-31-2017, 10:31 AM	#3282
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Moving in a single file Join Date: Dec 2013 Location: Cottage of Content Posts: 13,570 My Photo Gallery Thanks: 41,432 Thanked 34,705 Times in 8,931 Posts Rep Power: 21474861	I just went on a walk around the cul-de-sac at work. It's a short walk, but it counts.

02-01-2017, 06:33 PM	#3284
Lyte Senior Member How Do You Identify?: Butch Preferred Pronoun?: Meh... I'm not very particular about this. Relationship Status: Single Join Date: Aug 2016 Location: The south... bleh! Posts: 1,744 My Photo Gallery Thanks: 5,316 Thanked 5,113 Times in 1,504 Posts Rep Power: 21474846	Went to OTF ... got 21 SPLAT points ... burned 400 calories. <-- lots of cardio today. Ugh!

02-02-2017, 07:16 PM	#3287
RockOn Senior Member How Do You Identify?: sitting over there ----->>>>> :) Preferred Pronoun?: .... Relationship Status: .... Join Date: Nov 2009 Location: .... Posts: 3,522 My Photo Gallery Thanks: 9,081 Thanked 10,304 Times in 2,610 Posts Rep Power: 21474855	Went downtown and paid for copy of my entire personnel record. Walked 4 blocks downhill to the building ... parking downtown sucks ... the 4 blocks back up the hill to my truck made me tired but I made it.

02-03-2017, 12:02 PM	#3289
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	Arms today, biceps & triceps weight lifting and a few push ups. __________________ Keep the shiny side up and the rubber side down.

02-03-2017, 07:07 PM	#3290
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise At PT tonight I still only road the stationery bike 2.5 miles in 10 minutes so I need to request more time. I did 60 leg lifts, 36 sqauts, and 10 minutes of leg presses. My quads are getting stronger, yay!

02-07-2017, 08:41 PM	#3291
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	Signed up for the Marine Corps Historic Half marathon in May. Now I have to add hills to my training. __________________ Keep the shiny side up and the rubber side down.

02-09-2017, 07:32 PM	#3292
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise At PT last night they added a 2lb weight to my newish knee leg. I did 90 leg lifts, 10 minutes of leg presses, 36 sqauts, and 2.5 miles on the stationery bike. I really think my quads are getting stronger and I feel better over all.

02-09-2017, 08:36 PM	#3293
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I got in a few hours of shoveling snow today. At almost 600 calories per hour, that's pretty darn good! __________________ Gemme's Journal I'm misunderestimated.

02-09-2017, 09:05 PM	#3294
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,660 My Photo Gallery Thanks: 15,227 Thanked 27,596 Times in 6,955 Posts Rep Power: 21474859	I did yoga this morning to help get the kinks out of my body...they were numerous but it worked..lots of ab work too which I liked. Also did some kettle bell work. Its a great total body workout. __________________

02-11-2017, 04:57 PM	#3295
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	I texted a bunch of family and friends, "How about a long wintery walk today?" One said yes, so I went with her . She is a colleague who happens to live a few blocks from me even though we both work in the Bronx. We walked for an hour and a half, I'd say, if I exclude the time we stopped. We walked by the River which was really nice since it was a sunny 45. She wanted to do a bit of city walking which I agreed to but didn't care for. I don't like to walk by stores and restaurants and through crowds. Give me a park any day. We had a great time chatting, and it was a wonderful walk. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

02-11-2017, 08:32 PM	#3296
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I spent a long time shoveling today. __________________ Gemme's Journal I'm misunderestimated.

02-11-2017, 08:46 PM	#3297
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise No exercise today but I am thinking about it. Monday I get evaluated by my physical therapist and Tuesday I see my surgeon. I want two more weeks of PT. Next I plan to join the community center. They have weights, stationery bikes, and a pool. I look forward to continuing to exercise.

02-12-2017, 07:28 PM	#3298
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	I did 30 minutes on the stairmaster (levels 2-4), and then 30 minutes of floor exercises, weights, and stretching. While on the stairmaster I watched a very bad documentary on Ashley Madison (the website that was hacked where people go to have affairs). Then during my floor exercises I just counted. I've always done those in silence and it doesn't seem to bother me, I guess because I am counting. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

02-13-2017, 05:57 AM	#3299
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	I'm turning into my typical winter broken record. More shoveling yesterday, though not nearly as much as previous days, and snow prep, which involves a lot of walking. I picked up a Backsaver shovel for us in the office since we do so much and my back is hurting so damn bad from consecutive massive shovel days. I found that it doesn't 'save' my back as much as the different angles just target a 'new' part of the back to make ache. I guess it's helping as it's letting the mid to upper part of my back chill out while the lower to mid back does all the work now. Potato vs potahtoe I suppose. However, my upper arms are getting more of a workout with this shovel so they hurt worse than with the standard shovel. Can't win! __________________ Gemme's Journal I'm misunderestimated.

02-13-2017, 07:45 PM	#3300
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,315 Times in 5,677 Posts Rep Power: 21474858	Exercise At PT tonight they added a 2.5 lb weight to my newish knee leg. I did 90 leg lifts, 10 minutes of leg presses, 36 sqauts, and 2.5 miles on the stationery bike.