Talk about your exercise experience today - Page 167

nycfem · 02-25-2017, 02:14 PM

I did 30 minutes on the stairmaster today, levels 1-4. I watched a really good Netflix series while exercising called "Eccentrics." It profiles eccentrics and was quite enjoyable to watch, also thought provoking.

SmoothButch · 02-25-2017, 05:43 PM

Today was a bust. Ran 1.5 miles out of my planned seven miles. Some days your body doesn't cooperate.

Chad · 03-01-2017, 08:28 PM

Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike.

I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!

homoe · 03-01-2017, 08:33 PM

Quote:

Originally Posted by Chad

Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike.

I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!

SHOW OFF............

Chad · 03-01-2017, 08:37 PM

Quote:

Originally Posted by homoe

SHOW OFF............

Haha! I want to ride my bicycle buddy. I am willing to work for that joy in my life.

Kätzchen · 03-01-2017, 08:56 PM

Prior to my work related accident last November, I was bicycling back and forth to work (8.3 miles in less than an hour, twice a day), bicycling pretty much everywhere on my days off. I'm guessing my weekly average of miles was near 90 miles, or better. I was in pretty good shape.

Today, I was able to go down three flights of stairs, by myself, and walked slowly to the mail box to get my mail. I also did a small load of laundry and light housekeeping. I'm pretty tired, but felt I crossed a threshold today.

When my heart study concludes the end of March, and if they rule out all the questions they had earlier in January, then I will get to go to pool therapy.

Not sure how long it will take to get back to pre-November condition.... but I do what I can. My doctors and nursing team is proud of me for not giving up.

SmoothButch · 03-07-2017, 09:21 PM

3 miles on the trail.

Chad · 03-08-2017, 08:23 PM

Today I did 90 leg lifts with a 3.5 lb weight on my ankle, 55 squats, 2.5 miles on the stationery bicycle, and 50 leg presses but I am not sure about the weight so I will ask on Friday.

easygoingfemme · 03-09-2017, 06:37 AM

Yesterday was 4 miles rowing and a lot of running up and down stairs at work.

Hoping for more of the same today, though I am in a training for half the day and that will require lots of boring sitting...

Gemme · 03-09-2017, 09:02 PM

I'll get plenty of exercise tomorrow. We're expecting up to 8 inches of snow tonight and tomorrow.

Chad · 03-10-2017, 07:39 PM

I did 90 leg lifts with a 4lb weight strapped to my ankle, 45 one leg squats, 2.5 miles on the stationery bicycle, 65 leg presses with 120 lbs. Progress.....yay!

homoe · 03-10-2017, 07:48 PM

Quote:

Originally Posted by Chad

I did 90 leg lifts with a 4lb weight strapped to my ankle, 45 one leg squats, 2.5 miles on the stationery bicycle, 65 leg presses with 120 lbs. Progress.....yay!

Oh sure, trying to impress the ladies around you again no doubt

Chad · 03-10-2017, 07:51 PM

Quote:

Originally Posted by homoe

Oh sure, trying to impress the ladies around you again no doubt

Haha! Always

If I really want to impress them I speak.

nycfem · 03-12-2017, 07:16 PM

30 minutes stairmaster, Level 1-4. Watched the t.v. series Eccentrics on Netflix. It is a great series!!! Doc style T.v. show celebrating eccentrics from around the world!

nycfem · 03-13-2017, 09:12 PM

I did the same thing today. Only difference was the show was getting a tiny bit boring... It kind of switched a bit from eccentrics to do-gooders.

Quote:

Originally Posted by nycfem

30 minutes stairmaster, Level 1-4. Watched the t.v. series Eccentrics on Netflix. It is a great series!!! Doc style T.v. show celebrating eccentrics from around the world!

nycfem · 03-19-2017, 08:16 PM

I did 45 minutes on the stairmaster today, levels 1-4, 100 floors. I watched the documentary "Revenge Porn" on Netflix. It was not good.

Oh... and then I did 15 minutes of weight lifting and stretching.

Gemme · 03-20-2017, 05:30 AM

Feb. 27--elliptical, level 3, random program
267 cal, 2.21 mi, 30:00 min
stretch

Mar 16--elliptical (not my favorite but I was late and the gym was crowded so I had to take what was available....this one's arms didn't move)
226.1 cal, 2.04 mi, 30:00 min
Concept II rower-74 cal, 23spg, 8:03 min
stretch on a Precor Stretch Trainer

The elliptical was off. Most are but this one was by a higher percentage. I did not burn 226 calories without using arms on it.

Mar 19--elliptical, random program, level 3
270 cal, 2.34 mi, 30:00 min
60 crunches on ab machine, different angles
10 minutes of stretching

This elliptical was more on par. I definitely worked yesterday morning.

Gemme · 03-25-2017, 02:09 PM

I hit the 24/7 gym this morning.

LifeFitness elliptical, level 3, manual program
213 cal, 2.45 mi, 30:00 min

I like the stats that these machines keep. My average pace was 12.14.

No stretching. I was on a tight schedule and had to run.

HA!

nycfem · 03-25-2017, 02:20 PM

I took a half hour walk in the cold, dreary drizzle. It was NOT ideal! Also, I did not know whether it was going to turn into a downpour, so I circled the blocks where our apartment is, so that was boring! The good part was I voicetexted with a friend I'd been meaning to catch up with, so that was great.

easygoingfemme · 03-25-2017, 07:29 PM

I exercised my patience a fair amount of times.
I rowed 4.5 miles.

02-25-2017, 02:14 PM	#3321
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,986 Thanked 21,598 Times in 5,102 Posts Rep Power: 21474856	I did 30 minutes on the stairmaster today, levels 1-4. I watched a really good Netflix series while exercising called "Eccentrics." It profiles eccentrics and was quite enjoyable to watch, also thought provoking. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

02-25-2017, 05:43 PM	#3322
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,295 Times in 400 Posts Rep Power: 10392615	Today was a bust. Ran 1.5 miles out of my planned seven miles. Some days your body doesn't cooperate. __________________ Keep the shiny side up and the rubber side down.

03-01-2017, 08:28 PM	#3323
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,320 Times in 5,678 Posts Rep Power: 21474858	Exercise Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike. I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!

03-07-2017, 09:21 PM	#3327
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,295 Times in 400 Posts Rep Power: 10392615	3 miles on the trail. __________________ Keep the shiny side up and the rubber side down.

03-08-2017, 08:23 PM	#3328
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,320 Times in 5,678 Posts Rep Power: 21474858	Exercise Today I did 90 leg lifts with a 3.5 lb weight on my ankle, 55 squats, 2.5 miles on the stationery bicycle, and 50 leg presses but I am not sure about the weight so I will ask on Friday.

03-01-2017, 08:56 PM	#3326
Kätzchen Member How Do You Identify?: Femme Relationship Status: I’m devoted to my own wellness (lucky me) ツ Join Date: May 2010 Location: Blue Lady in a ruby red county Posts: 15,855 My Photo Gallery Thanks: 31,606 Thanked 33,398 Times in 10,556 Posts Rep Power: 21474867	Prior to my work related accident last November, I was bicycling back and forth to work (8.3 miles in less than an hour, twice a day), bicycling pretty much everywhere on my days off. I'm guessing my weekly average of miles was near 90 miles, or better. I was in pretty good shape. Today, I was able to go down three flights of stairs, by myself, and walked slowly to the mail box to get my mail. I also did a small load of laundry and light housekeeping. I'm pretty tired, but felt I crossed a threshold today. When my heart study concludes the end of March, and if they rule out all the questions they had earlier in January, then I will get to go to pool therapy. Not sure how long it will take to get back to pre-November condition.... but I do what I can. My doctors and nursing team is proud of me for not giving up.

03-09-2017, 06:37 AM	#3329
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,626 My Photo Gallery Thanks: 6,998 Thanked 14,860 Times in 3,256 Posts Rep Power: 21474852	Yesterday was 4 miles rowing and a lot of running up and down stairs at work. Hoping for more of the same today, though I am in a training for half the day and that will require lots of boring sitting...

03-09-2017, 09:02 PM	#3330
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,174 Times in 25,669 Posts Rep Power: 21474887	I'll get plenty of exercise tomorrow. We're expecting up to 8 inches of snow tonight and tomorrow. __________________ Gemme's Journal I'm misunderestimated.

03-10-2017, 07:39 PM	#3331
Chad Infamous Member How Do You Identify?: OFOS Stone butch Preferred Pronoun?: He Relationship Status: Loved Caregiver Join Date: Dec 2009 Location: Texas Posts: 6,164 My Photo Gallery Thanks: 11,746 Thanked 20,320 Times in 5,678 Posts Rep Power: 21474858	Exercise I did 90 leg lifts with a 4lb weight strapped to my ankle, 45 one leg squats, 2.5 miles on the stationery bicycle, 65 leg presses with 120 lbs. Progress.....yay!

03-12-2017, 07:16 PM	#3334
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,986 Thanked 21,598 Times in 5,102 Posts Rep Power: 21474856	30 minutes stairmaster, Level 1-4. Watched the t.v. series Eccentrics on Netflix. It is a great series!!! Doc style T.v. show celebrating eccentrics from around the world! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

03-19-2017, 08:16 PM	#3336
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,986 Thanked 21,598 Times in 5,102 Posts Rep Power: 21474856	I did 45 minutes on the stairmaster today, levels 1-4, 100 floors. I watched the documentary "Revenge Porn" on Netflix. It was not good. Oh... and then I did 15 minutes of weight lifting and stretching. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

03-20-2017, 05:30 AM	#3337
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,174 Times in 25,669 Posts Rep Power: 21474887	Catch up! Feb. 27--elliptical, level 3, random program 267 cal, 2.21 mi, 30:00 min stretch Mar 16--elliptical (not my favorite but I was late and the gym was crowded so I had to take what was available....this one's arms didn't move) 226.1 cal, 2.04 mi, 30:00 min Concept II rower-74 cal, 23spg, 8:03 min stretch on a Precor Stretch Trainer The elliptical was off. Most are but this one was by a higher percentage. I did not burn 226 calories without using arms on it. Mar 19--elliptical, random program, level 3 270 cal, 2.34 mi, 30:00 min 60 crunches on ab machine, different angles 10 minutes of stretching This elliptical was more on par. I definitely worked yesterday morning. __________________ Gemme's Journal I'm misunderestimated.

03-25-2017, 02:09 PM	#3338
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,174 Times in 25,669 Posts Rep Power: 21474887	I hit the 24/7 gym this morning. LifeFitness elliptical, level 3, manual program 213 cal, 2.45 mi, 30:00 min I like the stats that these machines keep. My average pace was 12.14. No stretching. I was on a tight schedule and had to run. HA! __________________ Gemme's Journal I'm misunderestimated.

03-25-2017, 02:20 PM	#3339
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,986 Thanked 21,598 Times in 5,102 Posts Rep Power: 21474856	I took a half hour walk in the cold, dreary drizzle. It was NOT ideal! Also, I did not know whether it was going to turn into a downpour, so I circled the blocks where our apartment is, so that was boring! The good part was I voicetexted with a friend I'd been meaning to catch up with, so that was great. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

03-25-2017, 07:29 PM	#3340
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,626 My Photo Gallery Thanks: 6,998 Thanked 14,860 Times in 3,256 Posts Rep Power: 21474852	I exercised my patience a fair amount of times. I rowed 4.5 miles.