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09-09-2017, 05:12 PM
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#3541 |
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Member
How Do You Identify?:
Femme Relationship Status:
I’m devoted to my own wellness (lucky me) ツ 
Join Date: May 2010
Location: Inside my lovely body that is made of Star stuff
Posts: 15,874
Thanks: 31,570
Thanked 33,403 Times in 10,561 Posts
Rep Power: 21474867   |
Today, I rose early to get a load of laundry washed and dried....Then, I went for a long slow walk in my own neighborhood. Between those two things and a little bit of household chores (vacuum the carpet, clean the bathroom and going up and down three flights of stairs, took a lot of energy.
But.....I lost about 12 pounds since a couple weeks ago. Not from exercise but from being incredibly sick. My doctor still hasn't called me back with the lab results, but the doctor felt I got the season's first round of an norovirus flu of some sort. So that's about it for exercise today. 
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09-13-2017, 05:07 PM
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#3542 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time 
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
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Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
Yesterday I did a walking in the house workout for 15minutes. Today I did 20 minutes and 10 minutes of stretching.
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09-13-2017, 06:15 PM
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#3543 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. 
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,591 Times in 6,949 Posts
Rep Power: 21474859 |
I spent the day doing renovation on the house. My arms, shoulders and core say it counts.
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09-14-2017, 09:31 AM
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#3544 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
I did a half hour walking indoors workout.
Can't really walk outside right now since my spouse isn't feeling well and I'd have to hurry back if she calls me. So I do the Walk away the Pounds workout inside and it works for me!
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09-19-2017, 10:56 AM
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#3545 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
Ive been doing the indoor walking workouts every day except this weekend since I worked. I finally found an exercise that I can do that I enjoy, so hopefully I can get some weight off. I'm practicing portion control too and watching what I eat. Fruit instead of sweets (cake, cookies, pie), etc. Wish me luck!!
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09-19-2017, 08:16 PM
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#3546 |
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Junior Member
How Do You Identify?:
Happy and peaceful Preferred Pronoun?:
She Relationship Status:
Single
Join Date: Mar 2013
Location: California
Posts: 77
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Thanked 182 Times in 52 Posts
Rep Power: 1492943 |
Good for you Gayandgray! It's what works for you that counts, we are all different.
I just started my 3rd quarter of Medical Transcription and Editing, full-time online student. Three quarters until I finish. I made sure I have weights next to my desk and every morning, 5 days a week I have been doing (today) 100 sit-ups. I started to meet my left elbow with my right knee and it's working wonders with my external oblique's. 10 push-ups 1 minute plank 15 mountain climbing and I switched this as well. I meet my left knee with my right side when I bring it up. 10 reps with 2 six pound arm weights in different directions. I just make sure I do something 5 days a week. I don't push myself if I can't but I try to do as many as possible. By the time I graduate, around July 2018, I will be fit, ready to work and play hard. I can't wait! Last edited by Sunshine; 09-19-2017 at 08:19 PM. Reason: I wanted to be clear and edit my content ;). Thank you |
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09-20-2017, 09:17 AM
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#3547 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
I did a 40 minute fast paced indoor walk today.
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09-21-2017, 10:54 AM
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#3548 |
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Infamous Member
How Do You Identify?:
OFOS Stone butch Preferred Pronoun?:
He Relationship Status:
Loved Caregiver 
Join Date: Dec 2009
Location: Texas
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Thanked 20,320 Times in 5,678 Posts
Rep Power: 21474858 |
Exercise
Now that the heat is under 100 degrees my friend and I have been walking 30 minutes everyday again.
Feels great! |
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09-21-2017, 09:19 PM
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#3549 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
I mowed grass and weed-wacked today.
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09-22-2017, 08:21 AM
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#3550 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,591 Times in 6,949 Posts
Rep Power: 21474859 |
More renovations.
It's a good upper body work out for sure. I need to get more hiking in to balance it out.
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09-22-2017, 11:56 AM
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#3551 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
A moderate paced 45 minute indoor walk.
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09-23-2017, 03:59 PM
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#3552 | |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,591 Times in 6,949 Posts
Rep Power: 21474859 |
Quote:
good for you sweetie!
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09-23-2017, 04:52 PM
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#3553 |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,858 Times in 13,915 Posts
Rep Power: 21474873 |
15 minutes on the tread mill..
two power walks each 15 minutes |
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09-25-2017, 02:32 PM
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#3554 |
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Junior Member
How Do You Identify?:
Happy and peaceful Preferred Pronoun?:
She Relationship Status:
Single
Join Date: Mar 2013
Location: California
Posts: 77
Thanks: 730
Thanked 182 Times in 52 Posts
Rep Power: 1492943 |
I workout hard so when I get busy and miss some days, I don't feel bad about it. I love food lol I would rather workout and eat what I want.
Today I did, 100 Sit-ups 20 Pushups 1 min Plank 20 Mountain Climbers 12 and/or 6 lbs each side arm weights to workup arms and chest. I would rather sometimes use less weight when I'm tired than not workout. You all are simply awesome and inspirational to my workout on many levels. I hope I give that back Thank you!♥ |
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09-26-2017, 06:15 PM
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#3555 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
Well I didn't post yesterday that I walked the boardwalk for about 5 miles. Today I didn't walk but I scrubbed half of my spouse's wheelchair ramp on my hands and knees. I ran out of deck cleaner or I would have probably did the whole thing. It's a huge winding ramp and I was sweating.
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09-26-2017, 09:44 PM
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#3556 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
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Rep Power: 21474887 |
I'm so far off the wagon, I can't even see the wheels any more.
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09-27-2017, 06:50 PM
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#3557 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
Mowed the lawn today
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09-27-2017, 08:59 PM
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#3558 |
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Junior Member
How Do You Identify?:
Happy and peaceful Preferred Pronoun?:
She Relationship Status:
Single
Join Date: Mar 2013
Location: California
Posts: 77
Thanks: 730
Thanked 182 Times in 52 Posts
Rep Power: 1492943 |
Hi,
Gemme keep trying, I honestly believe everything in its own time. It just depends on when you're ready. Gayandgray I loveee the smell of fresh grass lol. Good for you! Yesterday I did my 100 situps 20 push-ups 12 and 6 lb weights depending on the arm workout 2 min plank and I realized, the weather outside is perfect and I would love a change of scenery from studying and working out. I fixed my bicycle today . I'm in the city, I think it best to ride from 10 to 11 am (traffic down time). I am so looking forward to tomorrow, I hope I sleep tonight I'm so excited! Be safe everyone. |
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09-28-2017, 02:03 PM
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#3559 |
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Junior Member
How Do You Identify?:
Happy and peaceful Preferred Pronoun?:
She Relationship Status:
Single
Join Date: Mar 2013
Location: California
Posts: 77
Thanks: 730
Thanked 182 Times in 52 Posts
Rep Power: 1492943 |
I had been putting off riding my bike because the gears wouldn't shift. I work on my car but those are big parts lol and when I fix my computer it doesn't have gears. I needed to research and all it needed was WD40 of all things, YES!
I found a street leading to near by hills with minimal cars on the road. It was meant to be. I did 4 miles today and it felt soooo good. I hope everyone has a wonderful day. |
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09-28-2017, 04:22 PM
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#3560 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,883 Times in 3,078 Posts
Rep Power: 21474850 |
Today I finished scrubbing down the wheelchair ramp. Had my knee pads on since I did it on my hands and knees! Took about 3 and a half hours. Plus I did an indoor walking workout for half an hour.
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